Delicious Eggplant
Prep Time: 10 minutes
Cook Time: 35–40 minutes
Total Time: 45–50 minutes
Difficulty Level: Easy
Servings: 4 as a side, 2 as a main
Ingredients
Main Ingredients:
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2 medium eggplants
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3 tablespoons olive oil
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3 garlic cloves, minced
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1 teaspoon dried oregano (or 1 tablespoon fresh)
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1/2 teaspoon sea salt
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1/4 teaspoon black pepper
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1/4 teaspoon red chili flakes (optional)
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Juice of half a lemon
Toppings:
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1/3 cup crumbled feta cheese
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2 tablespoons chopped fresh parsley or basil
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1 tablespoon toasted pine nuts (optional)
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Extra lemon wedges, for serving
Instructions
Step 1: Prep the Eggplants
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Preheat your oven to 400°F (200°C).
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Slice the eggplants lengthwise into 1/2-inch thick slices or cut into 1-inch cubes, depending on preference.
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Place slices or cubes on a large baking sheet lined with parchment paper.
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Sprinkle with salt and let sit for 10–15 minutes (optional, helps reduce bitterness). Pat dry with a paper towel.
Step 2: Season
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In a small bowl, mix olive oil, minced garlic, oregano, salt, pepper, and chili flakes.
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Brush or toss the eggplant generously with the seasoned oil mixture.
Step 3: Roast
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Roast in the preheated oven for 30–35 minutes, flipping halfway through.
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The eggplant should be tender and golden brown with crispy edges.
Step 4: Finish & Serve
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Remove from the oven and immediately drizzle with lemon juice.
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Sprinkle crumbled feta and fresh herbs over the top.
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Garnish with toasted pine nuts if using.
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Serve warm or at room temperature.
Serving Suggestions
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Main Dish: Serve over couscous, quinoa, or warm lentils
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Side Dish: Pair with grilled chicken, fish, or falafel
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Wraps/Pitas: Add into flatbread with hummus and greens
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Salad Add-on: Chop and toss into a Greek or arugula salad
Storage & Reheating
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Refrigerate: Store leftovers in an airtight container for up to 4 days.
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Reheat: Warm in the oven at 350°F (175°C) for 10 minutes or microwave for 1–2 minutes.
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Freeze: Not ideal — eggplant may become mushy after freezing.
Nutrition Information (Per Serving – Approximate)
| Nutrient | Amount |
|---|---|
| Calories | 210 kcal |
| Protein | 5g |
| Carbohydrates | 12g |
| Fiber | 5g |
| Fat | 17g |
| Saturated Fat | 4g |
| Sugar | 4g |
| Sodium | 360mg |
Note: Based on serving size with feta and olive oil.
