Ground Beef and Gravy Over Mashed Potatoes
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Difficulty Level: Easy
Servings: 4–6
Ingredients
For the Ground Beef & Gravy:
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1 lb ground beef (85/15 or 90/10)
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1 small yellow onion, finely diced
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2 garlic cloves, minced
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2 tbsp all-purpose flour
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2 cups beef broth (low-sodium recommended)
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1 tbsp Worcestershire sauce
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1/2 tsp onion powder
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1/2 tsp garlic powder
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1/4 tsp thyme (optional)
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Salt and black pepper, to taste
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1 tbsp olive oil or butter (optional, for sautéing)
For the Mashed Potatoes:
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2 lbs (about 4 medium) russet or Yukon gold potatoes, peeled and cubed
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1/2 cup whole milk (or cream for richness)
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4 tbsp unsalted butter
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Salt and pepper, to taste
Instructions
Step 1: Make the Mashed Potatoes
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In a large pot, add cubed potatoes and cover with cold salted water.
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Bring to a boil, then reduce heat and simmer for 12–15 minutes or until fork-tender.
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Drain well and return to the hot pot (off the heat).
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Mash with butter and milk until smooth and creamy. Season with salt and pepper. Cover to keep warm.
Step 2: Cook the Ground Beef
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In a large skillet, heat olive oil (if using) over medium heat.
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Add ground beef and break it up with a spoon. Cook until browned and no longer pink (about 6–8 minutes).
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Drain excess grease if needed.
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Add diced onion and cook for 3–4 minutes until softened. Add garlic and cook 30 seconds more.
Step 3: Make the Gravy
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Sprinkle flour over the beef mixture. Stir and cook for 1–2 minutes to eliminate the raw flour taste.
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Slowly pour in beef broth, stirring constantly to avoid lumps.
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Add Worcestershire sauce, garlic powder, onion powder, thyme (if using), and black pepper.
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Bring to a simmer and cook for 5–7 minutes until thickened and glossy. Taste and adjust seasoning.
Optional Add-in: Stir in frozen peas or mushrooms in the last few minutes for extra texture and nutrition.
Step 4: Assemble & Serve
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Scoop a generous portion of mashed potatoes onto a plate or into a bowl.
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Ladle the savory ground beef gravy over the top.
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Garnish with chopped parsley or chives for color and freshness (optional).
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Serve hot with a side of green beans, corn, or a simple salad.
Storage & Reheating
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Fridge: Store leftovers in an airtight container for up to 4 days.
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Freezer: Freeze beef & gravy separately from mashed potatoes for best texture. Use within 2–3 months.
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Reheat: Warm in a skillet or microwave. Add a splash of broth or milk if needed to loosen up the gravy or potatoes.
Nutrition (Per Serving – Approximate)
| Nutrient | Amount |
|---|---|
| Calories | 520–580 kcal |
| Protein | 24g |
| Carbohydrates | 40g |
| Fat | 30g |
| Saturated Fat | 12g |
| Sodium | 780mg |
| Fiber | 3g |
Note: Varies depending on beef and broth used.