Healthy oat pancake
Wholesome, fluffy, and naturally sweetened pancakes made with just a few simple ingredients. Ready in minutes, and perfect for kids and adults alike!
Prep Time: 2 minutes
Cook Time: 3 minutes
Total Time: 5 minutes
Serves: 1–2 (Makes 4–6 small pancakes)
Difficulty: Super Easy
Ingredients (Blender Recipe)
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½ cup rolled oats (gluten-free if needed)
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1 ripe banana
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1 egg
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¼ tsp baking powder
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¼ tsp cinnamon (optional)
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Pinch of salt
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1–2 tbsp milk (any kind – dairy or plant-based)
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Coconut oil or butter for greasing
Instructions
Step 1: Blend the Batter
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Add oats, banana, egg, baking powder, cinnamon, salt, and milk into a blender.
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Blend for 15–30 seconds, until smooth and pourable.
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If batter is too thick, add a splash more milk.
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Step 2: Cook the Pancakes
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Heat a nonstick pan over medium heat. Lightly grease with a bit of oil or butter.
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Pour small circles of batter (about 2–3 tbsp each) onto the pan.
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Cook for 1–2 minutes on the first side, until bubbles form and edges look set.
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Flip gently and cook for another 1–2 minutes, until golden and cooked through.
Topping Ideas (Naturally Sweet)
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Fresh berries
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Sliced banana
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Peanut butter or almond butter
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A drizzle of honey or maple syrup (optional)
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Greek yogurt or coconut yogurt
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Chia jam
Storage & Meal Prep
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Fridge: Store leftovers in an airtight container for up to 3 days.
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Freezer: Freeze in layers (with parchment between) in a bag for up to 1 month.
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Reheat: Pop in the toaster, microwave, or warm in a skillet.
Nutrition Info (Per Serving – 1/2 batch, approx.)
| Nutrient | Amount |
|---|---|
| Calories | ~180 kcal |
| Protein | 6g |
| Carbohydrates | 27g |
| Natural Sugars | 7g |
| Fat | 5g |
| Fiber | 4g |
Values will vary slightly depending on banana size and optional toppings.
