Lemon Garlic Butter Cod Bowls

• Prep Time: 15 minutes

• Cook Time: 25 minutes

• Total Time: Around 40 minutes

• Servings: 4 bowls

• Skill Level: Easy

• Cuisine: American / Healthy Seafood Bowl

 Ingredients

For the Brussels Sprouts

• 1 lb Brussels sprouts, trimmed and halved

• 1–2 Tbsp olive oil

• Garlic powder (optional), salt & pepper to taste

For the Cod & Lemon Garlic Butter

• 4 cod fillets (about 5–6 oz each), patted dry

• 2 Tbsp butter (or butter + olive oil combo)

• 3–4 garlic cloves, minced

• Juice and zest of 1 lemon

• Smoked paprika or dried oregano (about 1 tsp)

• Salt & black pepper

• Chopped parsley for garnish

For the Bowl Base

• 2 cups cooked quinoa, rice, or cauliflower rice

 Step-by-Step Instructions

1. Roast the Brussels Sprouts (20–25 min)

Preheat oven to 400 °F (200 °C). Toss sprouts with olive oil, garlic powder (optional), salt, and pepper. Spread in a single layer on a baking sheet and roast for about 20–25 minutes, flipping halfway through, until caramelized and golden 
Tip: A quick lemon juice splash when they come out enhances flavor and cuts bitterness .

2. Make Lemon Garlic Butter Sauce

While sprouts roast, melt butter in a small saucepan or skillet over medium heat. Add garlic; cook 1 minute until fragrant. Stir in lemon juice and zest, paprika or oregano, and seasonings until well blended .

3. Sear the Cod Fillets

Heat a skillet over medium-high. Brush cod fillets with the butter sauce. Sear each fillet for 3–4 minutes per side, or until golden and flaky inside. Baste with extra sauce as it cooks. Avoid overcooking to keep the fish moist and tender

4. Assemble and Serve

Divide cooked grains into bowls. Top with roasted Brussels sprouts and a cod fillet. Drizzle with any remaining garlic butter sauce and garnish with chopped parsley and lemon zest. Serve with lemon wedges for extra brightness

 Serving Suggestions

• Add avocado slices, pickled onions, or baby spinach for extra texture

• Swap in roasted asparagus or zucchini if preferred

• Serve with a crisp salad, crusty bread, or a glass of dry white wine like Sauvignon Blanc or Pinot Grigio

Nutrition Estimate (Per Serving Approx.)

Values depend on base grains and portion size

This clean, protein-rich bowl combines the flaky sweetness of cod with tangy lemon butter, nutty Brussels sprouts, and a wholesome grain base—delicious, nutritious, and satisfying.