Healthy oat pancake

Wholesome, fluffy, and naturally sweetened pancakes made with just a few simple ingredients. Ready in minutes, and perfect for kids and adults alike!

 Prep Time: 2 minutes

 Cook Time: 3 minutes

 Total Time: 5 minutes

 Serves: 1–2 (Makes 4–6 small pancakes)

 Difficulty: Super Easy

 Ingredients (Blender Recipe)

• ½ cup rolled oats (gluten-free if needed)

• 1 ripe banana

• 1 egg

• ¼ tsp baking powder

• ¼ tsp cinnamon (optional)

• Pinch of salt

• 1–2 tbsp milk (any kind – dairy or plant-based)

• Coconut oil or butter for greasing

 Instructions

Step 1: Blend the Batter

1. Add oats, banana, egg, baking powder, cinnamon, salt, and milk into a blender.

2. Blend for 15–30 seconds, until smooth and pourable.

   • If batter is too thick, add a splash more milk.

Step 2: Cook the Pancakes

1. Heat a nonstick pan over medium heat. Lightly grease with a bit of oil or butter.

2. Pour small circles of batter (about 2–3 tbsp each) onto the pan.

3. Cook for 1–2 minutes on the first side, until bubbles form and edges look set.

4. Flip gently and cook for another 1–2 minutes, until golden and cooked through.

 Topping Ideas (Naturally Sweet)

• Fresh berries

• Sliced banana

• Peanut butter or almond butter

• A drizzle of honey or maple syrup (optional)

• Greek yogurt or coconut yogurt

• Chia jam

 Storage & Meal Prep

• Fridge: Store leftovers in an airtight container for up to 3 days.

• Freezer: Freeze in layers (with parchment between) in a bag for up to 1 month.

• Reheat: Pop in the toaster, microwave, or warm in a skillet.

 Nutrition Info (Per Serving – 1/2 batch, approx.)

Values will vary slightly depending on banana size and optional toppings.