Marry Me Chicken Tortellini
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 6
Category: Main Course (Pasta & Poultry)
Why You’ll Love This Recipe
Marry Me Chicken earned its name because it’s so delicious, it’s said to prompt a marriage proposal. Now imagine that creamy, sun-dried tomato, parmesan-infused sauce swirled around tender cheese tortellini and juicy bites of golden chicken. This isn’t just a weeknight dinner; it’s a celebration on a plate. One spoonful, and you’ll understand the hype.
Recipe Intensities (Scale 1–5)
| Intensity | Rating | Notes |
|---|---|---|
| Effort Level | 2/5 | Simple searing and simmering; no complex techniques. |
| Spice Heat | 1/5 | Completely mild unless you add red pepper flakes. |
| Richness | 4/5 | Creamy, cheesy, and indulgent — a true comfort dish. |
| Flavor Complexity | 3/5 | Balances savory chicken, umami sun-dried tomatoes, and creamy parmesan. |
Ingredients
For the Chicken:
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2 large boneless, skinless chicken breasts (about 1.5 lbs)
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1 tsp salt
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½ tsp black pepper
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1 tsp garlic powder
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1 tsp dried oregano
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2 tbsp olive oil
For the Sauce & Tortellini:
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3 cloves garlic, minced
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½ cup sun-dried tomatoes in oil, drained and chopped
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1 cup low-sodium chicken broth
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1½ cups heavy cream (or half-and-half for lighter richness)
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½ cup grated Parmesan cheese (freshly grated preferred)
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1 tsp dried thyme
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¼ tsp red pepper flakes (optional, for heat)
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1 package (20 oz / 560g) refrigerated cheese tortellini
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¼ cup fresh basil, chopped (for garnish)
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2 tbsp fresh parsley, chopped (for garnish)
Nutrition (per serving, approx.)
Note: Nutrition is estimated using standard ingredients. Actual values may vary based on brand substitutions (e.g., half-and-half vs. heavy cream).
| Nutrient | Amount |
|---|---|
| Calories | 785 kcal |
| Protein | 38g |
| Carbohydrates | 52g |
| Fat | 46g |
| Saturated Fat | 23g |
| Fiber | 4g |
| Sugar | 8g |
| Sodium | 990mg |
| Calcium | 280mg |
| Iron | 3mg |
Instructions
Step 1: Prep & Season the Chicken
Pat the chicken breasts completely dry with paper towels. In a small bowl, mix salt, pepper, garlic powder, and oregano. Rub the seasoning all over both chicken breasts. (Intensity: Low effort, 2 min)
Step 2: Sear the Chicken
Heat olive oil in a large, deep skillet or Dutch oven over medium-high heat. Once the oil shimmers, add the chicken breasts. Sear for 5–6 minutes per side, until golden brown and cooked through (internal temp 165°F / 74°C). Remove chicken to a plate and set aside. (Intensity: Medium — watch for splatter, 10–12 min)
Step 3: Start the Sauce
Reduce heat to medium. In the same skillet, add the minced garlic and chopped sun-dried tomatoes. Sauté for 1 minute until fragrant. Pour in the chicken broth, scraping up any browned bits from the bottom of the pan (this is flavor gold). Let broth simmer for 2 minutes. (Intensity: Low, 3 min)
Step 4: Make it Creamy
Reduce heat to low. Slowly pour in the heavy cream, stirring constantly. Add the dried thyme and optional red pepper flakes. Simmer gently for 2–3 minutes until the sauce thickens slightly. Stir in the grated Parmesan cheese until melted and smooth. *(Intensity: Low/Medium — don’t boil cream, 4 min)*
Step 5: Cook the Tortellini
While the sauce simmers, bring a large pot of salted water to a boil. Cook the refrigerated cheese tortellini according to package directions (usually 3–4 minutes). Drain well. (Intensity: Low, 5 min total)
Step 6: Combine Chicken and Sauce
Slice the seared chicken breasts into bite-sized strips or cubes. Return the chicken (including any juices from the plate) to the skillet with the sauce. Stir to coat. (Intensity: Low, 2 min)
Step 7: Add Tortellini & Finish
Add the drained tortellini to the skillet. Gently fold everything together until every tortellini is hugged in the creamy sauce. Heat through for 1 minute. (Intensity: Low, 2 min)
Step 8: Garnish & Serve
Remove from heat. Scatter fresh basil and parsley over the top. Serve immediately in warm bowls. For an extra touch, add more Parmesan or a crack of black pepper. (Intensity: Low, 1 min)
Pro Tips for Success
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Don’t overcook the chicken: Use a meat thermometer. Overcooked chicken becomes dry, even in a creamy sauce.
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Fresh Parmesan only: Pre-shredded cheeses contain anti-caking agents that prevent smooth melting.
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Lighter version: Swap heavy cream for half-and-half and use turkey or chicken sausage instead of chicken breast.
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Make ahead: Prepare the chicken and sauce (without tortellini) up to 2 days ahead. Cook tortellini fresh, then reheat sauce and combine.
Storage & Reheating
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Refrigerator: Store in an airtight container for up to 3 days.
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Reheat: Gently warm on the stovetop over low heat with a splash of milk or broth. Microwave in 30-second bursts, stirring between.
(Note: Tortellini absorbs sauce over time, so leftovers may be thicker — this is normal.) -
Freezing: Not recommended. The cream sauce can separate, and tortellini texture degrades.
What to Serve With Marry Me Chicken Tortellini
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Garlic bread – for sopping up every last drop of sauce.
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Roasted asparagus or sautéed broccoli – adds color and balances richness.
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A simple arugula salad with lemon vinaigrette.
Final Note from the Kitchen
This is the meal you make when you want applause at the dinner table. It’s romantic enough for date night, fast enough for a Tuesday, and comforting enough to make anyone — yes, anyone — say “yes.” Enjoy every creamy, cheesy, sun-drenched bite.