MENUDO ROJO
A soul-warming, deeply spiced Mexican soup made with tender beef tripe, hominy, and a red chile broth. A staple in Mexican kitchens and perfect for feeding a crowd.
Time & Skill Level
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Prep Time: 30 minutes
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Cook Time: 2.5 to 3.5 hours
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Total Time: ~3–4 hours
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Skill Level: Moderate (basic prep + simmering)
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Yields: 6–8 servings
What Is Menudo Rojo?
Menudo Rojo is a traditional Mexican soup made with beef tripe (cow’s stomach), hominy (hulled corn kernels), and a red chili pepper broth. It’s rich in flavor, deeply comforting, and commonly served with lime, chopped onion, cilantro, oregano, and crushed chiles on the side.
Ingredients
For the Menudo:
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2.5 to 3 lbs beef tripe (cleaned, honeycomb variety preferred)
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1 lb beef feet or neck bones (adds collagen and flavor)
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2 cans (15 oz each) white hominy, drained and rinsed (or 3 cups cooked hominy)
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1 medium onion, halved
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5 cloves garlic, peeled
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2 bay leaves
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1 tablespoon dried oregano
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Salt, to taste
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Water (enough to cover, approx. 16–20 cups)
For the Red Chile Sauce:
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5 dried guajillo chiles
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3 dried ancho chiles
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2–3 chiles de arbol (optional for heat)
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3 cloves garlic
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1 tsp cumin
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½ tsp black pepper
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1–2 cups reserved cooking broth or water
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Salt to taste
Garnishes & Sides:
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Chopped white onion
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Chopped fresh cilantro
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Dried Mexican oregano
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Crushed red chili flakes
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Fresh lime wedges
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Warm corn tortillas or bolillos (Mexican rolls)
Instructions
Step 1: Clean & Prep the Tripe
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Rinse the tripe thoroughly under cold running water.
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You may soak it in water with vinegar or lemon juice for 10–15 minutes for extra odor removal (optional but traditional).
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Cut tripe into bite-sized pieces (~1 to 1½ inches).
Step 2: Cook the Tripe & Broth
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In a large stockpot (at least 8–10 qt), add tripe, beef feet (or neck bones), onion halves, garlic cloves, bay leaves, oregano, and salt.
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Cover with water (about 16–20 cups).
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Bring to a boil, skim off any foam/scum, then reduce heat to a low simmer.
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Cover and simmer for 2 to 2.5 hours, or until the tripe is tender and slightly gelatinous.
Step 3: Make the Red Chile Sauce
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While the tripe is simmering, toast the dried chiles in a dry skillet for 30–60 seconds per side until fragrant (don’t burn them).
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Remove seeds and stems, then soak the chiles in hot water for 20 minutes.
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Blend soaked chiles with garlic, cumin, pepper, and 1–2 cups of broth or water until smooth.
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Strain through a fine sieve for a smooth sauce (optional but recommended).
Step 4: Add Chile Sauce & Hominy
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Once the tripe is tender, remove the onion, garlic, and bones from the pot (optional: shred any meat from the bones and return it).
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Stir in the red chile sauce.
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Add the drained hominy.
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Simmer uncovered for another 30–45 minutes to allow flavors to meld.
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Adjust salt to taste.
How to Serve Menudo Rojo
Ladle the hot soup into bowls and serve with:
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Chopped raw white onion
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Chopped fresh cilantro
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Mexican oregano (rubbed between fingers to release aroma)
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Crushed chili flakes or chile de arbol powder
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Lime wedges
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Corn tortillas or bolillos on the side
Nutrition Estimate (Per serving – Approximate)
| Nutrient | Amount |
|---|---|
| Calories | ~350 kcal |
| Protein | 30g |
| Carbohydrates | 20g |
| Fat | 18g |
| Fiber | 4g |
| Sodium | ~800mg |
Based on traditional ingredients; may vary depending on preparation and garnishes.
Storage & Reheating
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Refrigerate: Store in airtight containers for up to 5 days.
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Freeze: Menudo freezes very well for up to 3 months.
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Reheat: Gently reheat on the stovetop until hot, stirring occasionally.
Flavor improves overnight — many say it’s even better the next day!
Tips & Variations
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Spice Level: Add more chiles de arbol for a spicier broth, or reduce them for mild flavor.
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Authenticity: Some regions add herbs like marjoram or mint to the broth.
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Time-Saving Tip: Use a pressure cooker or Instant Pot to reduce cooking time by half.
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Hominy: You can use dried hominy (nixtamal) but soak and cook it separately before adding.
Final Thoughts
Menudo Rojo is more than just a meal — it’s a tradition. Whether you’re preparing it for a holiday breakfast, a Sunday family lunch, or a next-day hangover remedy, this dish delivers bold flavor, cultural richness, and comforting satisfaction.