Butternut Squash Soup Recipe Ingredients: 2 tbsp olive oil or butter 1 medium onion, chopped 2 cloves garlic, minced 1 medium butternut squash (about 2 lbs), peeled, seeded, and cubed 2 medium carrots, peeled and chopped 1 medium apple, peeled, cored, and chopped (optional, for added sweetness) 4 cups (960ml) vegetable or chicken broth 1…

Succulent Garlic Butter Steak Bites Recipe Ingredients: 1 ½ lb (680g) steak, cut into 1-inch cubes (such as sirloin, ribeye, or tenderloin) Salt and black pepper, to taste 2 tbsp olive oil 4 tbsp unsalted butter, divided 4 cloves garlic, minced 1 tbsp fresh thyme leaves (or 1 tsp dried thyme) 1 tbsp fresh parsley,…

Borscht Soup Recipe Ingredients: 1 lb (450g) beef stew meat or pork, cubed (optional for a vegetarian version) 2 tbsp vegetable oil or butter 1 medium onion, finely chopped 2 cloves garlic, minced 2 medium beets, peeled and grated or finely chopped 2 medium carrots, peeled and grated or finely chopped 1 medium potato, peeled…

Carnivore Vanilla Ice Cream Recipe Ingredients: 4 large egg yolks 2 cups (480ml) heavy cream 1 cup (240ml) whole milk (optional for a creamier texture) 1/4 cup (60ml) unsweetened vanilla extract (optional, some strict carnivores omit this) 2-3 tbsp powdered allulose, stevia, or monk fruit sweetener (adjust to taste, optional) A pinch of salt (optional,…

Pasta e Fagioli Recipe Ingredients: 2 tbsp olive oil 1/2 lb (225g) Italian sausage or pancetta, diced (optional, for a meaty version) 1 small onion, finely chopped 2 cloves garlic, minced 2 medium carrots, diced 2 celery stalks, diced 1/4 tsp red pepper flakes (optional, for a bit of heat) 1 can (15 oz) cannellini…

Minestrone Soup Recipe Ingredients: 2 tbsp olive oil 1 medium onion, diced 2 cloves garlic, minced 2 carrots, peeled and sliced 2 celery stalks, sliced 1 zucchini, diced 1 small potato, peeled and diced 1 cup green beans, trimmed and cut into 1-inch pieces 1 can (14.5 oz) diced tomatoes, with juices 1 can (15…

Carnivore Cheesecake Recipe Ingredients: Crust (optional): 1 cup pork rinds, finely ground (optional, for crust) 1/4 cup unsalted butter, melted (optional, for crust) Filling: 24 oz (680g) cream cheese, softened (3 blocks) 1 cup (240ml) heavy cream 3 large eggs 2 tsp vanilla extract (optional, as some strict carnivores omit this) 1/2 cup powdered erythritol…

Spicy Jalapeño Popper Soup Recipe Ingredients: 6 slices of bacon, chopped 1 tbsp butter 1 small onion, finely chopped 3-4 large jalapeños, seeded and finely chopped (leave some seeds for more heat) 2 cloves garlic, minced 2 tbsp all-purpose flour 4 cups (960ml) chicken broth 1 cup (240ml) heavy cream 4 oz (115g) cream cheese,…

Sandwich Bread Loaf Recipe Ingredients: 3 ¼ cups (390g) bread flour (or all-purpose flour) 1 tbsp (12g) sugar 1 ¼ tsp salt 2 ¼ tsp (1 packet or 7g) active dry yeast or instant yeast 1 cup (240ml) warm water (110°F/43°C) 1/2 cup (120ml) warm milk (whole milk or 2% preferred) 2 tbsp (28g) unsalted…

Slow-Cooked Beef Chuck Roast Recipe Ingredients: 3-4 lbs (1.4-1.8 kg) beef chuck roast 2 tbsp olive oil or vegetable oil Salt and pepper, to taste 1 large onion, sliced 4 cloves garlic, minced 2 cups (480 ml) beef broth or stock 1 cup (240 ml) red wine (optional, or use additional broth) 2 tbsp tomato…