Salisbury Steak

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: ~45 minutes
Servings: 4
Difficulty: Easy
Flavor Profile: Savory, umami, homestyle

 Ingredients

For the Salisbury Steaks:

• 1 lb (450g) ground beef (80/20 recommended)

• 1/3 cup breadcrumbs

• 1 small onion, finely minced

• 1 egg

• 1 tbsp ketchup

• 1 tbsp Worcestershire sauce

• 1/2 tsp salt

• 1/2 tsp black pepper

• 1 tsp garlic powder or 1 clove minced garlic

• Optional: 1 tsp Dijon mustard

For the Gravy:

• 1 tbsp butter

• 1 small onion, thinly sliced

• 1 cup sliced mushrooms (white or cremini)

• 2 tbsp flour

• 2 cups beef broth

• 1 tbsp Worcestershire sauce

• Salt & pepper to taste

• Optional: 1/2 tsp thyme or parsley

 Instructions

 Step 1: Make the Steaks

1. In a mixing bowl, combine all steak ingredients.

2. Mix gently with your hands (don’t overwork the meat).

3. Form into 4 oval patties, about 1/2–3/4 inch thick.

 Step 2: Brown the Patties

1. Heat a large skillet over medium-high heat with a splash of oil.

2. Sear patties for 3–4 minutes per side until browned but not fully cooked.

3. Remove and set aside on a plate.

 Step 3: Make the Gravy

1. In the same skillet, melt butter over medium heat.

2. Add onions and mushrooms, and sauté until softened and golden (about 5–7 minutes).

3. Sprinkle in flour and stir well for 1–2 minutes to form a roux.

4. Slowly whisk in beef broth and Worcestershire, scraping up browned bits.

5. Bring to a gentle simmer until slightly thickened.

 Step 4: Simmer the Steaks

1. Return the patties to the pan, nestling them in the gravy.

2. Cover and simmer on low for 15–20 minutes, or until cooked through (internal temp of 160°F/71°C).

3. Stir occasionally and spoon gravy over the patties.

 Serving Suggestions

Serve your Salisbury steak with:

• Mashed potatoes (classic choice!)

• Steamed green beans or buttered corn

• Rice, egg noodles, or roasted vegetables

• A slice of bannock or crusty bread to mop up that gravy

 Storage & Reheating

• Fridge: Store in airtight container for up to 4 days

• Freezer: Freeze steaks and gravy together for up to 2 months

• Reheat: Gently warm in skillet or microwave with a splash of broth or water

 Nutrition Estimate (Per Serving)

• Calories: ~450

• Protein: 28g

• Fat: 30g

• Carbs: 15g

Varies depending on beef leanness and side dishes