Air Fryer Chicken and Vegetables
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Intensity: Easy
Serves: 4
Ingredients:
For the Chicken Marinade:
- 1.5 lbs (680g) boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 tablespoons olive oil
- 2 teaspoons garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- Salt and pepper to taste
For the Vegetables:
- 2 cups broccoli florets
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 cup cherry tomatoes
For the Air Fryer Seasoning:
- 1 tablespoon olive oil
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Instructions:
Preheat the Air Fryer:
- Preheat your air fryer to 375°F (190°C).
Marinate the Chicken:
- In a bowl, combine olive oil, garlic powder, paprika, dried oregano, salt, and pepper.
- Add the chicken pieces to the marinade, ensuring they are well-coated. Let it marinate for 10 minutes.
Prepare the Vegetables:
- In a separate bowl, toss the broccoli, bell pepper, zucchini, and cherry tomatoes with olive oil, onion powder, smoked paprika, salt, and pepper.
Air Fry:
- Place the marinated chicken in the air fryer basket in a single layer.
- Add the seasoned vegetables around the chicken.
Air Fry:
- Air fry at 375°F (190°C) for 20 minutes, shaking the basket halfway through to ensure even cooking.
- Check for doneness – chicken should be cooked through, and vegetables should be tender and slightly caramelized.
Serve:
- Transfer the air-fried chicken and vegetables to a serving platter.
- Serve hot and enjoy this delicious and healthy Air Fryer Chicken and Vegetables!
Nutrition Information (per serving):
- Calories: 320
- Protein: 30g
- Carbohydrates: 15g
- Fat: 15g
- Fiber: 5g
- Sugar: 5g
- Sodium: 600mg
Note: Nutritional values are approximate and may vary based on specific ingredients used. Adjust quantities based on your dietary preferences and requirements.
