Air Fryer Roasted Broccoli

Preparation Time: 5 minutes
Cooking Time: 10 minutes
Total Time: 15 minutes
Servings: 4

Ingredients:

• 1 large head of broccoli, cut into florets
• 2 tablespoons olive oil
• 2 cloves garlic, minced (optional)
• Salt and black pepper, to taste
• Grated Parmesan cheese (optional, for serving)
• Lemon wedges (optional, for serving)

Instructions:

1. Preheat the Air Fryer:
   • Preheat your air fryer to 400°F (200°C) for about 3-5 minutes.
2. Prepare the Broccoli:
   • Cut the broccoli head into florets, making sure they are relatively uniform in size for even cooking.
   • Place the broccoli florets in a mixing bowl.
3. Season the Broccoli:
   • Drizzle the olive oil over the broccoli florets.
   • Add minced garlic (if using) for extra flavor.
   • Season with salt and black pepper according to your taste preferences.
4. Toss to Coat:
   • Toss the broccoli florets in the olive oil, garlic, salt, and pepper until they are evenly coated.
5. Air Fry the Broccoli:
   • Place the seasoned broccoli florets in the air fryer basket in a single layer, making sure they are not overcrowded. You may need to do this in batches depending on the size of your air fryer.
   • Air fry at 400°F (200°C) for about 8-10 minutes, shaking the basket halfway through the cooking time for even crisping.
6. Check Doneness:
   • The broccoli should be tender and slightly crispy with golden edges when done. Cook for an additional minute or two if needed.
7. Serve:
   • Remove the air fryer roasted broccoli from the basket and transfer it to a serving dish.
   • Optionally, sprinkle grated Parmesan cheese over the roasted broccoli for added flavor.
   • Serve hot with lemon wedges on the side for squeezing over the broccoli before eating.

Tips:

• You can customize the seasoning for your air fryer roasted broccoli by adding herbs like dried oregano, thyme, or a sprinkle of red pepper flakes for spice.
• Feel free to experiment with different types of cheese for topping, such as shredded cheddar or crumbled feta.
• Serve the roasted broccoli as a side dish alongside grilled chicken, steak, or fish for a complete meal.

Nutritional Information (per serving):

• Calories: 90 kcal
• Total Fat: 7g
  • Saturated Fat: 1g
  • Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 60mg
• Total Carbohydrates: 6g
  • Dietary Fiber: 3g
  • Sugars: 1g
• Protein: 3g

Enjoy this quick and healthy Air Fryer Roasted Broccoli as a flavorful side dish that’s perfect for any meal!