Baked Cauliflower

Preparation Time and Intensity

• Preparation Time: 10 minutes

• Cooking Time: 25-30 minutes

• Total Time: 35-40 minutes

• Difficulty Level: Easy

• Servings: 4

Great for beginners or anyone wanting a healthy, quick side dish.

Ingredients

• 1 large head cauliflower, cut into florets

• 3 tablespoons olive oil

• 1 teaspoon garlic powder

• 1 teaspoon smoked paprika (or regular paprika)

• 1/2 teaspoon salt

• 1/4 teaspoon black pepper

• Optional: 1/4 teaspoon chili flakes for a little heat

• Fresh parsley or chives, chopped (for garnish)

• Optional: Grated Parmesan cheese or nutritional yeast for topping

Equipment Needed

• Baking sheet

• Mixing bowl

• Parchment paper or silicone baking mat (optional)

• Spatula

Step-by-Step Instructions

Step 1: Preheat Oven and Prepare Cauliflower

1. Preheat your oven to 425°F (220°C).

2. Line a baking sheet with parchment paper or a silicone mat for easy cleanup.

3. Wash and thoroughly dry the cauliflower head. Cut into evenly sized florets for uniform cooking.

Step 2: Season the Cauliflower

1. In a large mixing bowl, toss cauliflower florets with olive oil until well coated.

2. Sprinkle garlic powder, paprika, salt, pepper, and chili flakes (if using) over the cauliflower. Toss again to evenly distribute the seasonings.

Step 3: Bake the Cauliflower

1. Spread the cauliflower florets in a single layer on the prepared baking sheet.

2. Bake for 25-30 minutes, turning once halfway through, until the edges are golden brown and crispy, and the cauliflower is tender when pierced with a fork.

Step 4: Serve

1. Remove from oven and transfer to a serving dish.

2. Garnish with freshly chopped parsley or chives. Optionally sprinkle with grated Parmesan or nutritional yeast for a cheesy flavor.

3. Serve warm as a side dish or snack.

Tips for Perfect Baked Cauliflower

• Make sure cauliflower is dry before tossing in oil to get maximum crispiness.

• Don’t overcrowd the baking sheet—spread florets out to allow even roasting.

• Customize spices to your taste: curry powder, cumin, or Italian seasoning work great.

• For an extra zing, squeeze fresh lemon juice over before serving.

Nutrition Information (Per Serving)

Based on 4 servings

Conclusion

Baked Cauliflower is a healthy, flavorful side dish that’s simple to prepare and easy to customize. Whether you’re looking for a low-carb snack, a veggie side for dinner, or a tasty appetizer, this recipe delivers satisfying crunch and savory flavor every time