Bannock pops with Meat Filling

Prep Time: 25 minutes
Cook Time: 20–25 minutes
Total Time: 45–50 minutes
Servings: 8–10 bannock pops
Difficulty: Medium
Cuisine: Indigenous-Inspired / Fusion

 Introduction

Bannock Pops with Meat Filling are a delightful and hearty twist on the beloved bannock bread. They’re hand-held, deep-fried or baked treats with crispy, golden bannock on the outside and seasoned ground meat on the inside — like meat pies, but more rustic and satisfying.

These savory snacks are ideal for on-the-go meals, kids’ lunches, family picnics, or cultural gatherings. They’re also a great way to honor the spirit of bannock — adaptable, shareable, and made with simple ingredients — while adding a modern twist.

 Ingredients

For the Bannock Dough:

• 2 cups all-purpose flour

• 1 tablespoon baking powder

• 1/2 teaspoon salt

• 1 tablespoon sugar (optional)

• 3/4 to 1 cup warm water or milk

• 1 tablespoon vegetable oil or melted butter

For the Meat Filling:

• 1/2 lb (225 g) ground beef or ground bison

• 1/2 onion, finely chopped

• 1 garlic clove, minced

• 1 teaspoon Worcestershire sauce

• 1/2 teaspoon salt

• 1/4 teaspoon black pepper

• 1/2 teaspoon smoked paprika or chili powder (optional)

• 1 tablespoon tomato paste or ketchup (optional)

• 1 tablespoon chopped fresh parsley or green onion (optional)

For Frying:

• Vegetable oil (for shallow or deep frying)

 Equipment

• Mixing bowl

• Frying pan (for meat filling)

• Rolling pin (or just your hands)

• Pastry cutter or knife

• Fork (for crimping edges)

• Heavy-bottomed skillet or deep fryer

• Slotted spoon or tongs

• Paper towels

 Instructions

Step 1: Make the Meat Filling

1. In a skillet over medium heat, add a small amount of oil and sauté the chopped onion and garlic until fragrant (about 2 minutes).

2. Add the ground beef or bison and cook until browned, breaking it up with a spoon.

3. Stir in the Worcestershire sauce, salt, pepper, smoked paprika, and tomato paste. Cook for another 3–4 minutes until thick and flavorful.

4. Optional: Add chopped parsley or green onion for freshness.

5. Remove from heat and let cool slightly before filling the dough.

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Step 2: Make the Bannock Dough

1. In a large bowl, whisk together flour, baking powder, salt, and sugar (if using).

2. Create a well in the center, add water or milk and oil or melted butter. Mix until dough forms.

3. Knead gently for 1–2 minutes until smooth. If the dough is too sticky, sprinkle with a little more flour.

Step 3: Assemble the Bannock Pops

1. Divide the dough into 8–10 equal pieces. Roll or press each into a flat circle about 4–5 inches wide.

2. Place 1–2 tablespoons of meat filling into the center of each circle.

3. Fold the dough over the filling (like a half-moon) and pinch the edges together tightly.

4. Use a fork to crimp the edges for a sealed and decorative finish.

5. Optional: Insert wooden skewers before frying or baking to create true “pops” — fun for kids and events.

Step 4: Cook the Bannock Pops

Option 1: Frying (Traditional & Crispy)

1. Heat about 1 inch of vegetable oil in a skillet over medium heat (350°F / 175°C).

2. Gently lower the bannock pops into the oil, 2–3 at a time.

3. Fry for 2–3 minutes per side, or until golden brown and puffed.

4. Remove and drain on paper towels.

Option 2: Baking (Healthier Option)

1. Preheat your oven to 400°F (200°C).

2. Place bannock pops on a parchment-lined baking tray.

3. Optional: Brush the tops with oil or melted butter.

4. Bake for 20–25 minutes, flipping once halfway through, until golden and cooked through.

 Serving Ideas

• Serve warm with dipping sauces: ketchup, gravy, spicy mayo, or ranch.

• Pair with a side salad or a bowl of soup for a full meal.

• For a cultural touch, serve alongside wild rice, corn chowder, or seasonal veggies.

 Nutrition Information (Approximate Per Bannock Pop)

Nutrition varies by meat choice and frying method.