blueberry jam with fried bannock
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Prep Time: 15 minutes
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Cook Time: 30 minutes (jam + bannock)
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Resting Time (for dough): 15 minutes
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Total Time: ~1 hour
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Servings: Makes 6–8 bannock rounds + 1 jar of jam
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Skill Level: Easy
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Cuisine: Indigenous / Rustic Canadian
Ingredients
For the Blueberry Jam:
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2 cups fresh or frozen blueberries
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¾ cup granulated sugar (adjust to taste)
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1 tablespoon lemon juice
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1 teaspoon lemon zest (optional)
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¼ teaspoon ground cinnamon (optional)
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1–2 tablespoons water (if using frozen berries)
For the Fried Bannock:
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2 cups all-purpose flour
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1 tablespoon baking powder
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½ teaspoon salt
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1 tablespoon sugar (optional, for a sweeter dough)
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¾ cup water or milk (more if needed)
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Oil for frying (vegetable, canola, or lard)
Equipment Needed
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Medium saucepan (for jam)
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Large mixing bowl
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Rolling pin (optional — can pat by hand)
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Cast iron skillet or deep frying pan
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Slotted spoon or tongs
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Paper towels (for draining)
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Mason jar (for storing jam, optional)
Time Breakdown
| Task | Time |
|---|---|
| Make blueberry jam | 15–20 minutes |
| Prepare bannock dough | 10 minutes |
| Rest bannock dough | 15 minutes |
| Fry bannock | 10–15 minutes |
| Total Time | ~1 hour |
Instructions
Step 1: Make the Blueberry Jam
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In a saucepan, combine blueberries, sugar, lemon juice, and zest (if using).
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Cook over medium heat, stirring occasionally until berries break down (~10 minutes).
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Use a fork or potato masher to gently mash some berries for a jammy texture.
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Continue simmering until the mixture thickens slightly (~5–10 minutes).
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Add cinnamon if desired for warmth.
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Remove from heat. Let cool and transfer to a clean jar or container. The jam will thicken as it cools.
Jam will keep in the fridge for up to 2 weeks, or freeze for longer storage.
Step 2: Make the Bannock Dough
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In a bowl, mix flour, baking powder, salt, and sugar (if using).
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Gradually stir in water or milk until a soft, slightly sticky dough forms.
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Gently knead 2–3 times until just combined. Don’t overwork.
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Let rest, covered, for 15 minutes.
Step 3: Fry the Bannock
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Heat ½–1 inch of oil in a deep skillet over medium-high heat. Oil should be ~350°F (175°C).
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Divide dough into 6–8 pieces. Flatten each into a round about ½ inch thick.
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Carefully place 1–2 rounds at a time into the hot oil. Fry 2–3 minutes per side until golden brown and puffed.
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Remove and drain on paper towels. Repeat with remaining dough.
Tip: You can also deep-fry for extra puff or use lard for traditional flavor.
Serving Suggestions
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Serve warm bannock with a generous spoonful of blueberry jam on top.
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Add a pat of butter under the jam for extra indulgence.
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For dessert: Top with whipped cream, maple syrup, or a scoop of vanilla ice cream.
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For breakfast: Pair with coffee or tea for a cozy morning.
Make It a Meal
Want a savory twist?
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Serve jam on the side with a plate of eggs, bacon, or sausage.
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Use leftover bannock as a sandwich base with ham or cheese, then enjoy jam on the side.
Nutrition (Per Serving – Approximate)
| Component | Calories | Carbs | Fat | Sugar | Fiber |
|---|---|---|---|---|---|
| 1 Fried Bannock | ~250 | 30g | 10g | 1g | 1g |
| 2 tbsp Jam | ~80 | 20g | 0g | 18g | 1g |
Based on 6 bannocks and 1 cup of jam divided into 8–10 servings.