Cabbage Soup

Ingredients:

• 1 lb ground beef (or ground turkey)
• 1 tablespoon olive oil (optional, if needed)
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups cabbage, chopped (about half a medium head)
• 1 can (14.5 oz) diced tomatoes (with juice)
• 1 can (8 oz) tomato sauce
• 4 cups beef broth (or water)
• 1 large carrot, peeled and sliced
• 1 teaspoon dried thyme
• 1 teaspoon smoked paprika (optional for added depth)
• 1 bay leaf
• Salt and pepper, to taste
• 1 teaspoon Worcestershire sauce (optional, for added flavor)
• Fresh parsley, chopped (optional for garnish)

Instructions:

Step 1: Brown the Ground Beef

1. In a large pot or Dutch oven, heat the olive oil over medium heat (if needed). Add the ground beef and cook for 5-7 minutes, breaking it up with a spoon as it browns.
2. Once the beef is browned, drain any excess fat, if necessary. Add the chopped onion and garlic to the pot and sauté for another 2-3 minutes until the onions are softened.

Step 2: Add Vegetables and Broth

1. Stir in the chopped cabbage, carrot slices, diced tomatoes (with their juice), tomato sauce, and beef broth.
2. Add the dried thyme, smoked paprika (if using), bay leaf, Worcestershire sauce, salt, and pepper. Stir to combine.

Step 3: Simmer

1. Bring the soup to a boil, then reduce the heat to low.
2. Cover the pot and let the soup simmer for 25-30 minutes, or until the cabbage and carrots are tender. Stir occasionally.

Step 4: Adjust Seasoning and Serve

1. Taste the soup and adjust the seasoning with more salt and pepper, if needed.
2. Remove the bay leaf before serving.
3. Optionally, garnish with fresh parsley for added color and flavor.

Tips:

• Variations: You can add other vegetables like green beans, zucchini, or bell peppers to boost the nutrition.
• Low-Carb Option: This soup is naturally low in carbs, but if you’d like to keep it even lower, skip the carrots or reduce the amount.
• Flavor Boost: Adding a splash of Worcestershire sauce or soy sauce can add more umami to the broth.
• Spicy Twist: For a spicy version, add 1/2 teaspoon of crushed red pepper flakes or a chopped jalapeño.

Storage:

• Store leftovers in an airtight container in the fridge for up to 3-4 days. This soup also freezes well for up to 3 months. Reheat on the stovetop or in the microwave before serving.

Nutritional Information (per serving, based on 6 servings):

• Calories: ~230 kcal
• Carbohydrates: ~12g
• Protein: ~18g
• Fat: ~12g
• Fiber: ~3g
• Sugar: ~7g

This Cabbage, Ground Beef, and Tomato Soup is a filling and nutritious meal that’s easy to prepare, making it perfect for weeknights. It’s a great way to use up simple ingredients while creating a comforting dish!