Carnivore egg custard

Preparation Time: 10 minutes
Cook Time: 30-35 minutes
Total Time: 40-45 minutes
Servings: 4

Ingredients

• 4 large eggs
• 2 cups heavy cream
• 1/4 cup water (optional for a lighter texture)
• 1 teaspoon vanilla extract (optional)
• Sweetener (optional and carnivore-friendly, like stevia or monk fruit)
• Pinch of salt

Instructions

1. Preheat Oven:
   • Preheat your oven to 325°F (165°C).
2. Prepare the Custard Mixture:
   • In a large mixing bowl, whisk the eggs until well-beaten.
   • Gradually add the heavy cream and water (if using), whisking continuously until the mixture is smooth and fully combined.
   • Add the vanilla extract, sweetener (if using), and a pinch of salt. Whisk to incorporate.
3. Strain the Mixture:
   • For an extra smooth custard, pour the mixture through a fine mesh strainer into another bowl or large measuring cup. This step helps remove any bits of egg that didn’t fully incorporate.
4. Prepare the Baking Dish:
   • Pour the custard mixture into a baking dish or individual ramekins. Place the baking dish(es) in a larger roasting pan.
5. Bake the Custard:
   • Pour hot water into the roasting pan until it reaches halfway up the sides of the baking dish(es). This water bath will help the custard cook evenly.
   • Carefully transfer the roasting pan to the preheated oven. Bake for 30-35 minutes, or until the custard is set but still slightly jiggly in the center.
6. Cool and Serve:
   • Remove the baking dish(es) from the water bath and let the custard cool to room temperature. Then refrigerate for at least 2 hours, or until fully chilled and set.

Tips

• Texture: For a creamier custard, use only heavy cream. For a lighter texture, you can incorporate a bit of water as indicated in the recipe.
• Flavoring: While vanilla extract adds a pleasant flavor, it is optional and can be omitted for a strict carnivore version.
• Sweetener: Carnivore diets typically avoid sweeteners, but if desired, use a small amount of a carnivore-friendly option.

Serving Suggestions

• Plain: Enjoy the custard as is for a simple and satisfying treat.
• Toppings: Top with a sprinkle of cinnamon or nutmeg (if your diet allows) for extra flavor.
• Chilled: This custard is best served cold, straight from the refrigerator.

This carnivore egg custard is a delicious and creamy dessert that fits perfectly into a carnivore diet. Enjoy its rich flavor and smooth texture!