Preparation Time: 10 minutes Cooking Time: 20 minutes Total Time: 30 minutes Servings: 4 Ingredients: For the Chaffles: 2 large eggs 2 cups shredded mozzarella cheese (or cheddar) 1/4 cup almond flour (optional, for extra texture) 1/2 teaspoon baking powder (optional, for fluffiness) For the Burgers: 1 pound ground beef (80% lean) 1 teaspoon salt…
Preparation Time: 10 minutes Cooking Time: 15 minutes Total Time: 25 minutes Servings: 4 Ingredients: 8 small flour or corn tortillas 6 large eggs 1/4 cup milk 1 cup shredded cheese (cheddar, Monterey Jack, or your favorite) 1/2 pound breakfast sausage or bacon, cooked and crumbled 1/2 cup diced bell peppers 1/2 cup diced onions…
Preparation Time: 5 minutes Total Time: 5 minutes Servings: 2 Ingredients: 1 ripe avocado, peeled and pitted 1 banana, frozen 1 cup spinach leaves (optional for added nutrients) 1 cup milk (dairy or non-dairy, such as almond, soy, or oat milk) 1/2 cup Greek yogurt (plain or vanilla) 1 tablespoon honey or maple syrup (optional,…
Preparation Time: 20 minutes Cooking Time: 15-20 minutes Total Time: 35-40 minutes Servings: 4 Ingredients: 1 lb pizza dough (store-bought or homemade) 1/2 cup pizza sauce 1 cup shredded mozzarella cheese 1/2 cup shredded provolone cheese 1/2 cup cooked Italian sausage, crumbled 1/2 cup capicola, thinly sliced 1/4 cup thinly sliced red onion 1/4 cup…
Preparation Time: 15 minutes Cooking Time: 10 minutes Total Time: 25 minutes Servings: 4 Ingredients: 1 lb large shrimp, peeled and deveined 8 oz linguine or spaghetti 4 tablespoons unsalted butter 3 tablespoons olive oil 4 cloves garlic, minced 1/4 teaspoon red pepper flakes (optional, for heat) 1/2 cup dry white wine or chicken broth…
Preparation Time: 20 minutes Cooking Time: 15-20 minutes Total Time: 35-40 minutes Intensity: Easy Ingredients: 1 lb ground chicken 1 small zucchini, grated 1/2 cup fresh corn kernels (about 1 ear of corn) 1/4 cup breadcrumbs 1/4 cup grated Parmesan cheese 2 cloves garlic, minced 1 small onion, finely chopped 1 large egg 1 tablespoon…
Preparation Time: 15 minutes Baking Time: 20-25 minutes Total Time: 35-40 minutes Intensity: Easy Ingredients: 1 package puff pastry sheets (2 sheets), thawed 1 tablespoon olive oil 1 medium onion, finely chopped 2 cloves garlic, minced 5 ounces fresh spinach, chopped (or 1 package frozen spinach, thawed and drained) 1/2 cup ricotta cheese 1/2 cup…
Preparation Time: 15 minutes Cooking Time: 45-50 minutes Total Time: 1 hour 5 minutes Intensity: Moderate Ingredients: 4 boneless, skinless chicken breasts 2 large onions, thinly sliced 2 tablespoons olive oil 2 cloves garlic, minced 1 teaspoon dried thyme 1 teaspoon dried rosemary 1/2 cup low-sodium beef broth 1/2 cup low-sodium chicken broth 1/2 cup…
Preparation Time: 10 minutes Baking Time: 20-25 minutes Total Time: 30-35 minutes Intensity: Easy Ingredients: 1 cup cottage cheese 4 large eggs 1/4 cup grated Parmesan cheese 1/2 cup shredded cheddar cheese (or your favorite cheese) 1/4 cup chopped fresh spinach (optional) 1/4 cup diced bell pepper (optional) 2 green onions, chopped (optional) Salt and…
Preparation Time: 10 minutes Cooking Time: 20 minutes Total Time: 30 minutes Intensity: Easy Ingredients: 2 tablespoons olive oil 1 medium onion, finely chopped 2 cloves garlic, minced 2 cups mushrooms, sliced (button, cremini, or your favorite variety) 4 cups green cabbage, thinly sliced Salt and pepper to taste 1 teaspoon smoked paprika 1 teaspoon…