Recipes

  • Keto Garlic Shrimp Scampi with Linguine

    Prep Time: 15 minutes Cook Time: 10 minutes Total Time: 25 minutes Servings: 2 Intensity Level: Easy. This recipe is perfect for cooks of all skill levels. The key is quick, attentive cooking to avoid overcooking the shrimp and to properly emulsify the sauce. Ingredients For the Zucchini Linguine: 2 medium-large zucchini (about 1 lb total) 1 teaspoon salt 1…

  • Sourdough No Knead Garlic Bread Recipe

    Prep Time: 20 minutes (plus 18-24 hours inactive fermentation) | Cook Time: 45 minutes | Total Time: 18+ hours Skill Level: Beginner-Friendly | Baking Intensity: Low-Effort, High-Reward Yield: 1 stunning round loaf (boule) There’s a special kind of magic in pulling a crackling, golden loaf of sourdough from your own oven. This recipe removes the intimidation factor, requiring no kneading and no complicated techniques….

  • Perfect Vanilla Cupcakes

    Prep Time: 20 minutes Cook Time: 18-20 minutes Cooling Time: 1 hour Total Time: About 1 hour 40 minutes Skill Level: Beginner-Friendly Yield: 12 perfect cupcakes Ingredients For the Cupcakes: 1 ¼ cups (156g) all-purpose flour, spooned and leveled 1 ¼ tsp baking powder ½ tsp salt ½ cup (113g) unsalted butter, softened to room temperature ¾ cup (150g) granulated sugar…

  • S’Mores Crunchwrap Ores

    Prep Time: 8 minutes Cook Time: 6-8 minutes Total Time: ~15 minutes Course: Dessert, Snack Cuisine: American Yield: 1 generous serving (can easily be scaled) Skill Level: Easy (Beginner-Friendly) Nutritional Information (Per Serving – Estimate) Calories: ~650 kcal Total Fat: 28g Saturated Fat: 14g Cholesterol: 25mg Sodium: 380mg Total Carbohydrates: 95g Dietary Fiber: 4g Sugars: 58g Protein: 8g Note: Nutritional information is an estimate calculated using standard ingredients. Values may vary based…

  • Keto Butter Pecan Cake

    Prep Time: 30 minutes Cook Time: 35 minutes (plus 45 minutes for cooling/toasting) Total Time: 1 hour 50 minutes Course: Dessert Cuisine: American, Keto Diet: Gluten-Free, Sugar-Free, Low-Carb Recipe Intensity: Intermediate This recipe involves multiple steps like browning butter, toasting nuts, and assembling a layer cake. It’s straightforward for a confident home baker but may require focus for beginners. The results…

  • Keto Cauliflower & Hamburger Soup

    Total Time: 50 minutes Active Prep Time: 20 minutes (Medium Intensity) Cook Time: 30 minutes (Low Intensity, mostly hands-off) Servings: 6 Lasts For: Up to 4 days in the refrigerator, or 3 months in the freezer. Description: This rich and hearty Keto Cauliflower & Hamburger Soup is the ultimate comfort food without the carbs. It combines savory ground beef, tender…

  • Grilled Chicken & Broccoli Bowl

    Prep Time: 20 minutes (plus 30 minutes marinating) Cook Time: 20 minutes Total Time: 1 hour 10 minutes Servings: 4 Difficulty: Easy Intensity: Low to Moderate. It involves simple chopping, a quick marinade, and basic grilling or pan-searing. Ingredients For the Chicken & Marinade: 1.5 lbs (680g) boneless, skinless chicken breasts, pounded to even thickness ¼ cup olive oil 3 tablespoons…

  • Keto Chicken Parmesan

    Prep Time: 20 minutes | Cook Time: 25 minutes | Total Time: 45 minutes Skill Level: Intermediate | Servings: 4 For those following a ketogenic lifestyle, missing out on classic Italian comfort food can be the hardest part. This Keto Chicken Parmesan solves that dilemma beautifully. We replace the traditional breadcrumbs with a super-crispy, golden coating made from crushed pork rinds and Parmesan cheese, creating…

  • Savory Meat Stuffed Rolls

    Prep Time: 1 hour 30 minutes (includes dough rising) Cook Time: 25 minutes Total Time: 1 hour 55 minutes Yield: 12 generous rolls Category: Main Course / Appetizer Method: Baking Cuisine: Fusion Diet: Can be adapted Intensities Difficulty: Medium (requires yeast dough work) Cost: Economical Hands-On: Active kneading, rolling, and filling Special Equipment: Stand mixer (optional), rolling pin Ingredients For the Dough: 3 ½ cups (440g) all-purpose…