CRUSTLESS QUICHE

Preparation Time: 10 minutes
Cooking Time: 25 minutes
Total Time: 35 minutes
Servings: 6

Intensity: Easy

Ingredients:

• 6 large eggs
• 1 cup milk or half-and-half
• 1 cup shredded cheese (such as cheddar, Swiss, or your favorite)
• 1 cup diced cooked ham, bacon, or cooked vegetables (such as spinach, mushrooms, onions, bell peppers)
• Salt and pepper to taste
• Optional: chopped fresh herbs (such as parsley, chives, or thyme) for garnish

Instructions:

1. Preheat the Oven:
   • Preheat your oven to 375°F (190°C). Grease a 9-inch pie dish or quiche pan with non-stick cooking spray.
2. Prepare the Egg Mixture:
   • In a large mixing bowl, whisk together the eggs and milk until well combined. Season with salt and pepper to taste.
3. Add Fillings:
   • Stir in the shredded cheese and diced ham (or other fillings of your choice) into the egg mixture until evenly distributed.
4. Bake the Quiche:
   • Pour the egg mixture into the prepared pie dish or quiche pan.
   • Bake in the preheated oven for 25-30 minutes, or until the quiche is set in the center and the top is golden brown.
5. Cool and Serve:
   • Remove the crustless quiche from the oven and let it cool for a few minutes before slicing.
   • Garnish with chopped fresh herbs if desired.
   • Slice and serve warm as a delicious breakfast, brunch, or light dinner option.
6. Nutritional Information (per serving):
   • Calories: 220 kcal
   • Protein: 16g
   • Carbohydrates: 3g
   • Fat: 16g
   • Saturated Fat: 8g
   • Cholesterol: 250mg
   • Sodium: 500mg
   • Fiber: 0g
   • Sugar: 2g
7. Enjoy:
   • Enjoy your crustless quiche on its own or with a side salad for a satisfying meal any time of day!

Feel free to customize your crustless quiche with your favorite ingredients such as different types of cheese, vegetables, meats, or herbs. Adjust the cooking time as needed based on your oven and desired level of doneness.