Crustless Quiche with Broccoli and Ham

Crustless Quiche with Broccoli and Ham

Preparation Time: 15 minutesCooking Time: 40 minutes

Servings: 6

Difficulty Level: Easy

Ingredients:

  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 2 cups broccoli florets, steamed and chopped
  • 1 cup cooked ham, diced
  • 1 cup shredded cheddar cheese
  • 6 large eggs
  • 1 cup milk
  • 1 teaspoon Dijon mustard
  • Salt and black pepper to taste
  • 1/2 teaspoon dried thyme (optional)
  • 1/2 teaspoon garlic powder (optional)
  • Cooking spray

Instructions:

  1. Preheat Oven:
    • Preheat your oven to 375°F (190°C).
  2. Saute Onion and Broccoli:
    • In a skillet, heat the olive oil over medium heat. Add the finely chopped onion and sauté until softened. Add the steamed and chopped broccoli florets, and cook for an additional 2-3 minutes. Allow the mixture to cool slightly.
  3. Prepare Baking Dish:
    • Grease a pie dish or quiche pan with cooking spray.
  4. Layer Ingredients:
    • Spread the broccoli and onion mixture evenly in the prepared baking dish. Add the diced ham and sprinkle the shredded cheddar cheese over the top.
  5. Whisk Eggs and Milk:
    • In a bowl, whisk together the eggs, milk, Dijon mustard, salt, black pepper, dried thyme (if using), and garlic powder (if using).
  6. Pour Egg Mixture:
    • Pour the egg mixture over the broccoli, ham, and cheese.
  7. Bake:
    • Bake in the preheated oven for about 35-40 minutes or until the quiche is set in the middle and the top is golden brown.
  8. Check for Doneness:
    • Insert a knife into the center; if it comes out clean, the quiche is done.
  9. Cool and Serve:
    • Allow the Crustless Broccoli and Ham Quiche to cool for a few minutes before slicing.
  10. Enjoy!
    • Serve warm and enjoy this delightful, crustless quiche with the flavors of broccoli and ham.

Note:

Feel free to add other ingredients like bell peppers, mushrooms, or spinach for additional flavor. This versatile recipe allows you to customize it according to your preferences.

Similar Posts

  • Bacon Cheeseburger Casserole

    Preparation Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Servings: 6 servings Points (WW SmartPoints): Approx. 5-6 points per serving (depends on your specific WW plan and ingredient adjustments) Ingredients: 1 lb lean ground beef (90% lean or leaner) 4 slices turkey bacon (or regular bacon, if preferred, but opt for lean…

  • energy balls

    Prep Time: 15 minutes Cook Time: 0 minutes Chilling Time: 30 minutes Total Time: 45 minutes Servings: 20 energy balls Difficulty: Easy Ingredients 2 cups old-fashioned rolled oats 1 cup natural peanut butter (or almond butter) ⅓ cup honey or maple syrup ¼ cup ground flaxseed 2 tablespoons chia seeds 1 teaspoon vanilla extract ½…

  • New York Cheesecake

    Prep Time: 30 minutes Cook Time: 1 hour 30 minutes Cooling Time: 2 hours Chill Time: Minimum 4 hours (overnight preferred) Total Time: ~8 hours (mostly inactive) Yield: One 9-inch cheesecake (10–12 servings) Skill Level: Moderate Cuisine: American Dish Type: Dessert / Baked Cheesecake  Ingredients  For the Graham Cracker Crust: 1 ½ cups graham cracker…

  • Air Fryer Churro Bites

    Air Fryer Churro Bites Prep time: 10 minutes Cook time: 8 minutes Total time: 18 minutes Servings: 4 Author: Culinary Kitchen Studio Introduction If you love the warm, sugary crunch of traditional Spanish churros but want a quicker, less messy way to enjoy them at home, these Air Fryer Churro Bites are your ultimate solution….

  • Albóndigas con Fideos

    Preparation Time: 20 minutesCook Time: 45-50 minutesTotal Time: 1 hour 10 minutesServing Size: 6-8 servingsDifficulty Level: Medium Introduction Albóndigas con Fideos (Meatballs with Noodles) is a beloved Mexican comfort food that combines tender meatballs, hearty noodles, and a rich, flavorful tomato-based broth. This dish is a staple in many Mexican homes, often served as a…

  • Roasted Sweet Potatoes

    Prep Time: 10 minutes Cook Time: 30–35 minutes Total Time: 40–45 minutes Difficulty: Easy Yield: 4 servings Cuisine: American Cooking Method: Oven Roasting Ingredients 2 large sweet potatoes (about 2 pounds), peeled or unpeeled 2 tablespoons olive oil 1 teaspoon garlic powder 1 teaspoon smoked paprika ½ teaspoon onion powder ½ teaspoon dried thyme ½…

Leave a Reply

Your email address will not be published. Required fields are marked *