detox southwest chicken soup

• Preparation Time: 30 minutes
• Cooking Time: 45 minutes
• Serves: 6

Ingredients:

• 1 lb boneless, skinless chicken breasts, diced
• 1 tablespoon olive oil
• 1 large onion, diced
• 3 cloves garlic, minced
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 jalapeño, seeds removed and finely chopped
• 1 can (14 oz) diced tomatoes, undrained
• 1 can (14 oz) black beans, drained and rinsed
• 1 cup corn kernels (fresh or frozen)
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1/2 teaspoon smoked paprika
• 4 cups low-sodium chicken broth
• Salt and pepper to taste
• Juice of 1 lime
• Fresh cilantro, chopped, for garnish
• Avocado slices, for serving

Instructions:

1. Prep the Ingredients: Dice the chicken, onion, red and yellow bell peppers, jalapeño, and mince the garlic.
2. Sauté Chicken: In a large pot, heat olive oil over medium-high heat. Add diced chicken and cook until browned on all sides, about 5 minutes. Remove chicken from the pot and set aside.
3. Sauté Vegetables: In the same pot, add a bit more oil if needed. Sauté the onion, garlic, red and yellow bell peppers, and jalapeño until softened, about 5 minutes.
4. Combine Ingredients: Add the diced tomatoes, black beans, corn, cumin, chili powder, and smoked paprika to the pot. Stir to combine.
5. Add Chicken and Broth: Return the cooked chicken to the pot and pour in the chicken broth. Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 30 minutes.
6. Season and Finish: Season the soup with salt, pepper, and lime juice. Adjust the seasonings to taste. Allow the soup to simmer for an additional 10-15 minutes.
7. Serve: Ladle the detox Southwest chicken soup into bowls. Garnish with fresh cilantro and serve with avocado slices on the side.

Nutritional Information (per serving):

• Calories: 280
• Protein: 25g
• Carbohydrates: 25g
• Fiber: 7g
• Fat: 10g
• Saturated Fat: 2g
• Cholesterol: 50mg
• Sodium: 400mg

Note: This Detox Southwest Chicken Soup is a hearty and flavorful dish that combines lean protein with a variety of vegetables. It’s a perfect recipe to reset your taste buds and nourish your body with wholesome ingredients. Adjust the spiciness according to your preference and enjoy this nutritious soup as part of a balanced diet.