Garlic Mushrooms Cauliflower Skillet

Garlic Mushrooms and Cauliflower Skillet

Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Servings: 4

Ingredients:

• 2 tablespoons olive oil
• 1 medium head of cauliflower, cut into small florets
• 1 pound (450g) mushrooms, sliced
• 4 cloves garlic, minced
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried rosemary
• Salt and black pepper, to taste
• 1/4 cup vegetable or chicken broth
• 1/4 cup grated Parmesan cheese (optional)
• 2 tablespoons chopped fresh parsley, for garnish
• Lemon wedges, for serving (optional)

Instructions:

1. Prepare the Ingredients:
   • Cut the cauliflower into small florets and slice the mushrooms.
   • Mince the garlic.
2. Cook the Cauliflower:
   • Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
   • Add the cauliflower florets to the skillet and season with salt and black pepper. Sauté for about 5-7 minutes, until the cauliflower starts to brown and soften.
   • Remove the cauliflower from the skillet and set aside.
3. Cook the Mushrooms:
   • In the same skillet, add the remaining 1 tablespoon of olive oil.
   • Add the sliced mushrooms and cook for about 5-7 minutes, stirring occasionally, until the mushrooms are browned and have released their moisture.
4. Add Garlic and Herbs:
   • Reduce the heat to medium. Add the minced garlic, dried thyme, and dried rosemary to the skillet with the mushrooms. Cook for 1-2 minutes, stirring frequently, until the garlic is fragrant.
5. Combine and Cook:
   • Return the cooked cauliflower to the skillet with the mushrooms and garlic. Stir to combine.
   • Pour in the vegetable or chicken broth and stir well. Cook for another 3-5 minutes, until the cauliflower is tender and the flavors are well combined.
6. Finish and Serve:
   • If using, sprinkle grated Parmesan cheese over the top and stir until melted and combined.
   • Garnish with chopped fresh parsley.
   • Serve with lemon wedges on the side for a fresh, tangy finish if desired.

Tips:

• For a vegan version, omit the Parmesan cheese or use a vegan cheese alternative.
• This dish pairs well with grilled chicken, steak, or fish, or it can be enjoyed on its own as a vegetarian main course.
• You can also add other vegetables like bell peppers, zucchini, or spinach for extra color and nutrients.

Nutritional Information (per serving, based on 4 servings):

• Calories: 130 kcal
• Total Fat: 8g
  • Saturated Fat: 1g
  • Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 150mg
• Total Carbohydrates: 12g
  • Dietary Fiber: 4g
  • Sugars: 4g
• Protein: 5g

Enjoy this savory and nutritious Garlic Mushrooms and Cauliflower Skillet as a quick and easy meal!