Homemade cough syrup
Ingredients:
- 1 medium onion (yellow or red works best)
- 1/2 to 1 cup raw honey (preferably local, for additional benefits)
- 1 lemon (optional, for extra vitamin C and flavor)
- 1 jar with a lid
Instructions:
Step 1: Prepare the Onion
- Peel the onion and slice it into thin rings or chunks.
Step 2: Layer the Onion and Honey
- In a clean jar, place a layer of onion slices, then pour a spoonful or two of honey over the top.
- Continue layering the onion and honey until you’ve used all the onion and the jar is nearly full. Make sure each layer of onion is well-covered with honey.
Step 3: Let it Sit
- Cover the jar with the lid and let it sit at room temperature for 4-6 hours or overnight. The onion will release its juices, creating a syrupy liquid with the honey.
Step 4: Strain (Optional)
- After the syrup has formed, you can either leave the onion in the jar or strain it out if you prefer a smoother syrup. The mixture will turn into a sweet, slightly spicy liquid.
Step 5: Add Lemon (Optional)
- If using, squeeze the juice of one lemon into the syrup for added flavor and vitamin C, which can boost the immune system.
Step 6: Store the Syrup
- Store the syrup in the refrigerator for up to a week. Use a clean spoon each time you take a dose to prevent contamination.
How to Use:
- Take 1 tablespoon every few hours as needed to soothe a cough or sore throat.
- For children over 1 year old, give 1 teaspoon (Note: Do not give honey to children under 1 year due to the risk of botulism).
Tips:
- Honey: Make sure to use raw, unpasteurized honey for the best health benefits.
- Onion: Red onions are a bit sweeter and milder, while yellow onions are stronger in flavor. Both work well, but use whichever you prefer.
- Garlic Option: For extra antibacterial benefits, you can add a clove or two of crushed garlic to the layers.
Shelf Life:
- Store the syrup in the refrigerator for up to one week.
This Homemade Cough Syrup is a simple, natural remedy for calming coughs and soothing sore throats. Honey coats the throat and helps reduce irritation, while onions offer natural decongestant and antibacterial properties.
