Homemade meatloaf
Prep Time: 15 minutes
Cook Time: 50–60 minutes
Total Time: ~1 hour 15 minutes
Servings: 6–8
Difficulty: Easy
Category: Dinner / Main Course
Cuisine: American Comfort Food
Ingredients
For the Meatloaf:
-
2 lbs ground beef (80/20 preferred for flavor)
-
1 small onion, finely diced
-
3 cloves garlic, minced
-
¾ cup breadcrumbs (plain or Italian-style)
-
⅓ cup milk
-
2 eggs, beaten
-
2 tbsp Worcestershire sauce
-
2 tbsp ketchup
-
1 tsp salt
-
½ tsp black pepper
-
1 tsp dried parsley (or fresh if available)
-
½ tsp smoked paprika (optional, for a smoky touch)
For the Glaze:
-
½ cup ketchup
-
2 tbsp brown sugar
-
1 tbsp Dijon mustard (or yellow)
-
1 tsp apple cider vinegar (optional, for tang)
Equipment
-
10–12″ cast iron skillet
-
Mixing bowl
-
Spoon or spatula
-
Foil (optional)
-
Meat thermometer (recommended)
Time Breakdown
| Task | Time |
|---|---|
| Prep | 15 minutes |
| Bake | 50–60 minutes |
| Rest | 5–10 minutes |
| Total | ~1 hr 15 min |
Instructions
Step 1: Preheat Oven & Prep Cast Iron
-
Preheat your oven to 375°F (190°C).
-
Lightly oil your cast iron skillet with olive oil or a small dab of butter to prevent sticking.
Step 2: Mix the Meatloaf
In a large bowl, gently combine:
-
Ground beef
-
Breadcrumbs soaked briefly in milk
-
Beaten eggs
-
Diced onion, garlic
-
Ketchup, Worcestershire sauce
-
Seasonings: salt, pepper, parsley, paprika
Mix everything gently with your hands or a spoon — don’t overmix, or the meatloaf will be tough.
Step 3: Form & Add to Skillet
-
Transfer the mixture to your cast iron skillet.
-
Shape it into a loaf in the center of the skillet (leave some space around the edges for even cooking).
-
Smooth the top slightly with a spatula or your hands.
Step 4: Add the Glaze
In a small bowl, stir together:
-
Ketchup
-
Brown sugar
-
Mustard
-
Optional: apple cider vinegar
Spread the glaze generously over the top of the meatloaf with a spoon or brush.
Step 5: Bake
-
Bake uncovered in the center of the oven for 50–60 minutes, or until the internal temperature reaches 160°F (71°C).
-
If the glaze starts to brown too quickly, tent loosely with foil.
-
Let the meatloaf rest for 5–10 minutes before slicing — this helps retain the juices.
Step 6: Serve
Slice thickly and serve warm with classic sides like:
-
Mashed potatoes
-
Green beans or roasted vegetables
-
Mac and cheese
-
Cornbread or crusty bread
Nutrition (Approximate per serving – based on 8 servings)
| Nutrient | Amount |
|---|---|
| Calories | ~380 kcal |
| Protein | ~24g |
| Carbs | ~14g |
| Fat | ~24g |
| Fiber | ~1g |
| Sodium | ~450mg |
Tips & Variations
-
Don’t skip the rest! Resting prevents all the juices from running out when slicing.
-
Want more veggies? Add finely grated carrots, celery, or zucchini into the meat mixture.
-
Spicy kick: Add a dash of hot sauce or red pepper flakes to the glaze.
-
No breadcrumbs? Use crushed crackers or oats as a substitute.
-
Ground meat options: Use a mix of beef and pork for extra flavor, or ground turkey for a lighter version.
Storage & Reheating
| Method | Duration | Notes |
|---|---|---|
| Refrigerator | 4 days | In airtight container |
| Freezer | 2–3 months | Wrap individual slices in foil or wrap whole loaf |
| Reheat | Oven at 325°F or microwave | Add a splash of broth or water to retain moisture |