Homemade meatloaf

Prep Time: 15 minutes
Cook Time: 50–60 minutes
Total Time: ~1 hour 15 minutes
Servings: 6–8
Difficulty: Easy
Category: Dinner / Main Course
Cuisine: American Comfort Food

 Ingredients

For the Meatloaf:

  • 2 lbs ground beef (80/20 preferred for flavor)

  • 1 small onion, finely diced

  • 3 cloves garlic, minced

  • ¾ cup breadcrumbs (plain or Italian-style)

  • ⅓ cup milk

  • 2 eggs, beaten

  • 2 tbsp Worcestershire sauce

  • 2 tbsp ketchup

  • 1 tsp salt

  • ½ tsp black pepper

  • 1 tsp dried parsley (or fresh if available)

  • ½ tsp smoked paprika (optional, for a smoky touch)

For the Glaze:

  • ½ cup ketchup

  • 2 tbsp brown sugar

  • 1 tbsp Dijon mustard (or yellow)

  • 1 tsp apple cider vinegar (optional, for tang)

 Equipment

  • 10–12″ cast iron skillet

  • Mixing bowl

  • Spoon or spatula

  • Foil (optional)

  • Meat thermometer (recommended)

 Time Breakdown

Task Time
Prep 15 minutes
Bake 50–60 minutes
Rest 5–10 minutes
Total ~1 hr 15 min

 Instructions

 Step 1: Preheat Oven & Prep Cast Iron

  1. Preheat your oven to 375°F (190°C).

  2. Lightly oil your cast iron skillet with olive oil or a small dab of butter to prevent sticking.

 Step 2: Mix the Meatloaf

In a large bowl, gently combine:

  • Ground beef

  • Breadcrumbs soaked briefly in milk

  • Beaten eggs

  • Diced onion, garlic

  • Ketchup, Worcestershire sauce

  • Seasonings: salt, pepper, parsley, paprika

 Mix everything gently with your hands or a spoon — don’t overmix, or the meatloaf will be tough.

 Step 3: Form & Add to Skillet

  1. Transfer the mixture to your cast iron skillet.

  2. Shape it into a loaf in the center of the skillet (leave some space around the edges for even cooking).

  3. Smooth the top slightly with a spatula or your hands.

 Step 4: Add the Glaze

In a small bowl, stir together:

  • Ketchup

  • Brown sugar

  • Mustard

  • Optional: apple cider vinegar

Spread the glaze generously over the top of the meatloaf with a spoon or brush.

 Step 5: Bake

  1. Bake uncovered in the center of the oven for 50–60 minutes, or until the internal temperature reaches 160°F (71°C).

  2. If the glaze starts to brown too quickly, tent loosely with foil.

  3. Let the meatloaf rest for 5–10 minutes before slicing — this helps retain the juices.

 Step 6: Serve

Slice thickly and serve warm with classic sides like:

  • Mashed potatoes

  • Green beans or roasted vegetables

  • Mac and cheese

  • Cornbread or crusty bread

 Nutrition (Approximate per serving – based on 8 servings)

Nutrient Amount
Calories ~380 kcal
Protein ~24g
Carbs ~14g
Fat ~24g
Fiber ~1g
Sodium ~450mg

 Tips & Variations

  • Don’t skip the rest! Resting prevents all the juices from running out when slicing.

  • Want more veggies? Add finely grated carrots, celery, or zucchini into the meat mixture.

  • Spicy kick: Add a dash of hot sauce or red pepper flakes to the glaze.

  • No breadcrumbs? Use crushed crackers or oats as a substitute.

  • Ground meat options: Use a mix of beef and pork for extra flavor, or ground turkey for a lighter version.

 Storage & Reheating

Method Duration Notes
Refrigerator 4 days In airtight container
Freezer 2–3 months Wrap individual slices in foil or wrap whole loaf
Reheat Oven at 325°F or microwave Add a splash of broth or water to retain moisture

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