Italian Penicillin Soup
Byadmin
Description:
Italian Penicillin Soup is a comforting, flavorful chicken soup with an Italian twist, loaded with aromatic herbs, vegetables, and a hint of garlic. This nourishing dish is perfect for when you need a little boost or just want a delicious, hearty meal that warms you from the inside out.
Total Time:
- Preparation Time: 10 minutes
- Cooking Time: 25-30 minutes
- Total Time: 35-40 minutes
Ingredients:
- 2 tablespoons olive oil
- 1 medium onion, diced
- 2-3 cloves garlic, minced
- 2 medium carrots, peeled and sliced
- 2 celery stalks, sliced
- 1/2 teaspoon red pepper flakes (optional for a bit of heat)
- 6 cups chicken broth
- 2 cups cooked, shredded chicken (use rotisserie chicken or leftover cooked chicken)
- 1 can (14.5 oz) diced tomatoes, with juice
- 1 cup small pasta (like orzo, ditalini, or acini di pepe)
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 bay leaf
- Salt and freshly ground black pepper, to taste
- 1/2 cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped (optional, for garnish)
- 1 tablespoon fresh lemon juice (optional, for a bright finish)
Equipment:
- Large soup pot or Dutch oven
- Wooden spoon
- Ladle
Instructions:
Preparation (10 minutes):
- Prepare the Vegetables:
- Dice the onion, mince the garlic, and slice the carrots and celery.
Cooking the Soup (25-30 minutes):
- Sauté the Vegetables:
- In a large soup pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion, garlic, carrots, and celery. Sauté for about 5 minutes until the vegetables are softened and the onion is translucent. If using red pepper flakes, add them now for a bit of spice.
- Add the Broth and Tomatoes:
- Pour in the chicken broth and the can of diced tomatoes with their juice. Stir in the dried oregano, dried basil, and bay leaf. Bring the mixture to a boil.
- Add the Chicken and Pasta:
- Add the cooked, shredded chicken to the pot. Stir in the pasta and season with salt and pepper. Reduce the heat to a simmer and cook for about 10-12 minutes, or until the pasta is al dente and the flavors have melded together.
- Adjust Seasoning:
- Taste the soup and adjust seasoning with more salt, pepper, or a squeeze of fresh lemon juice for added brightness.
Finishing Touches (2-3 minutes):
- Remove the Bay Leaf:
- Discard the bay leaf.
- Serve and Garnish:
- Ladle the soup into bowls. Sprinkle with grated Parmesan cheese and garnish with fresh parsley, if desired.
Nutritional Information (per serving, assuming 6 servings):
- Calories: 250-300
- Total Fat: 10g
- Saturated Fat: 2g
- Cholesterol: 50mg
- Sodium: 700mg
- Carbohydrates: 20g
- Fiber: 3g
- Sugars: 4g
- Protein: 20g
Notes:
- Chicken Options: Use leftover roast chicken, rotisserie chicken, or poached chicken breast for this recipe.
- Pasta Choices: Feel free to substitute with your preferred small pasta shape or even use rice for a different texture.
- Freezing: This soup freezes well, but it’s best to freeze it without the pasta, adding fresh pasta when reheating.
Serving Suggestions:
- Serve with a side of crusty Italian bread or garlic bread.
- Pair with a fresh green salad for a complete meal.
This Italian Penicillin Soup is your go-to recipe for comforting, flavorful nourishment – perfect for those chilly days or when you just need a comforting bowl of goodness!