Lemon Butter Baked Cod
Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Ingredients
- 4 cod fillets (about 6 oz each)
- Salt and black pepper, to taste
- 4 tablespoons unsalted butter, melted
- 2 tablespoons fresh lemon juice
- 1 tablespoon minced garlic
- 1 teaspoon lemon zest
- 1 teaspoon dried parsley (or 1 tablespoon fresh parsley, chopped)
- Lemon slices, for garnish
- Fresh parsley, for garnish
Instructions
- Preheat the Oven:
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper or lightly grease a baking dish.
- Prepare the Cod:
- Pat the cod fillets dry with paper towels.
- Season both sides of the fillets with salt and black pepper.
- Make the Lemon Butter Sauce:
- In a small bowl, combine the melted butter, fresh lemon juice, minced garlic, lemon zest, and dried parsley. Mix well.
- Assemble:
- Place the cod fillets on the prepared baking sheet or dish.
- Spoon the lemon butter mixture over the fillets, ensuring each piece is well coated.
- Bake the Cod:
- Bake in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
- Garnish and Serve:
- Remove the baked cod from the oven.
- Garnish with lemon slices and fresh parsley.
- Serve immediately with your choice of side dishes, such as steamed vegetables, rice, or a fresh salad.
Nutritional Information (per serving):
- Calories: 210
- Protein: 25g
- Carbohydrates: 2g
- Fat: 12g
- Saturated Fat: 7g
- Cholesterol: 95mg
- Sodium: 200mg
- Fiber: 0g
- Sugar: 0g
Enjoy your flavorful and healthy Lemon Butter Baked Cod!
