Marry Me Chicken
Total Time:
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Servings:
- 4 servings
Ingredients:
For the Chicken:
- 4 boneless, skinless chicken breasts
- Salt and black pepper, to taste
- 1/4 cup all-purpose flour (for dredging)
- 2 tablespoons olive oil
For the Sauce:
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1/2 cup sun-dried tomatoes, chopped (packed in oil or dry, if using dry, rehydrate in hot water)
- 1 cup heavy cream
- 1/2 cup chicken broth
- 1/2 cup grated Parmesan cheese
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon crushed red pepper flakes (optional, for a bit of heat)
- 1 tablespoon fresh parsley, chopped (for garnish)
Instructions:
1. Prepare the Chicken:
- Season and Dredge: Season the chicken breasts with salt and black pepper. Dredge each chicken breast in flour, shaking off excess.
- Cook the Chicken: Heat olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 5-7 minutes per side, or until golden brown and cooked through (internal temperature should reach 165°F/74°C). Remove the chicken from the skillet and set aside.
2. Prepare the Sauce:
- Sauté Onions and Garlic: In the same skillet, add 1 tablespoon of olive oil. Add the chopped onion and cook for about 3 minutes until softened. Add the minced garlic and cook for an additional 1 minute.
- Add Tomatoes and Liquids: Stir in the sun-dried tomatoes, heavy cream, and chicken broth. Bring to a simmer.
- Add Cheese and Seasonings: Stir in the grated Parmesan cheese, dried basil, dried oregano, and crushed red pepper flakes (if using). Simmer for 3-5 minutes until the sauce thickens slightly.
- Return Chicken to Skillet: Return the chicken breasts to the skillet, spooning the sauce over them. Simmer for an additional 5 minutes to let the flavors meld and the chicken heat through.
3. Serve:
- Garnish: Garnish with fresh parsley.
- Pairing Suggestions: Serve with mashed potatoes, rice, or pasta to soak up the delicious sauce. Steamed vegetables or a fresh salad would make great side dishes.
Nutritional Information (per serving):
- Calories: 540
- Protein: 37g
- Carbohydrates: 16g
- Dietary Fiber: 2g
- Sugars: 5g
- Fat: 36g
- Saturated Fat: 18g
- Cholesterol: 165mg
- Sodium: 780mg (varies based on the type of chicken broth and Parmesan cheese used)
Notes:
- Sun-Dried Tomatoes: If using sun-dried tomatoes packed in oil, you might need less added oil to the skillet. If using dry, ensure they are rehydrated and chopped.
- Cream Alternatives: For a lighter version, you can substitute half-and-half or whole milk, though the sauce will be less rich.
Enjoy your Marry Me Chicken—it’s a dish that’s sure to impress!
