Preparation Time: 10 minutes Cooking Time: 10 minutes Total Time: 20 minutes Servings: 4 servings Ingredients: 1 lb fresh or frozen tortellini 2 tablespoons olive oil 2 cloves garlic, minced 1 small onion, finely chopped 1 bell pepper, diced 1 cup cherry tomatoes, halved 1 cup spinach leaves Salt and pepper to taste Grated Parmesan…
Preparation Time: 15 minutes Cooking Time: 10-15 minutes Total Time: 25-30 minutes Servings: 4-6 servings Ingredients: 1 lb fresh green beans, washed and trimmed 6-8 slices bacon, cut in half Olive oil Salt and pepper to taste Garlic powder (optional) Toothpicks, soaked in water for 10 minutes (optional) Instructions: Prepare the Green Beans: Wash the…
Preparation Time: 15 minutes Resting Time: 8-24 hours (sourdough starter fermentation) Baking Time: 15-20 minutes Total Time: 8-24 hours and 30-35 minutes Servings: Makes pizza crusts Ingredients: 1 cup active sourdough starter 1 cup lukewarm water 3 cups bread flour or all-purpose flour 1 teaspoon salt 1 tablespoon olive oil Cornmeal or semolina flour, for…
Preparation Time: 20 minutes Baking Time: 35 minutes Cooling Time: 1 hour Total Time: 1 hour 55 minutes Yield: 16 bars Intensity: Moderate Ingredients: For the Crust: 1 1/2 cups all-purpose flour 1/2 cup powdered sugar 1/2 teaspoon salt 3/4 cup unsalted butter, cold and cubed For the Pecan Filling: 1 cup light corn syrup…
Preparation Time: 15 minutes Cook Time: 10 minutes Intensity: Easy Ingredients: 4 large flour tortillas 1 cup cooked and shredded chicken 1/2 cup cooked ham, chopped 1 cup shredded cheddar cheese 1/4 cup diced onions 1/4 cup diced bell peppers (optional) 1/4 cup diced tomatoes 1/4 cup chopped fresh cilantro or parsley 1 teaspoon garlic…
Preparation Time: 20 minutes Cook Time: 10 minutes Intensity: Easy Ingredients: 1 pound lean ground beef 1 tablespoon olive oil 1 small onion, diced 1 bell pepper, diced 1 can (15 ounces) black beans, drained and rinsed 1 teaspoon chili powder 1/2 teaspoon ground cumin Salt and pepper to taste 1 bag (about 10 ounces)…
Preparation Time: 15 minutes Resting Time: 12-24 hours (sourdough discard fermentation) Baking Time: 10-15 minutes Total Time: 12-24 hours and 25-30 minutes Servings: 2-4 servings Ingredients: For the dough: 1 cup sourdough discard 1 1/2 cups all-purpose flour 1/2 teaspoon salt 1/2 teaspoon baking powder 1 tablespoon olive oil For the toppings: 1/2 cup pizza…
Preparation Time: 10 minutes Cooking Time: 20-25 minutes Total Time: 30-35 minutes Servings: Makes about 4 cups Ingredients: 2 cups sourdough discard 1/4 cup unsalted butter, melted 1/4 cup maple syrup or honey 1 teaspoon vanilla extract 1/2 teaspoon ground cinnamon 1/4 teaspoon salt Instructions: Preheat Oven: Preheat your oven to 350°F (175°C). Line a…
COOK TIME: 5 MINUTES TOTAL TIME: 10 MINUTES SERVINGS: 1 PERSON CALORIES: 448 KCAL Easy, delicious, and full of protein, fats, and no plants… this breakfast sandwich is loved by those on the carnivore diet, as well as keto, or anyone who enjoys protein and fat in their diet Carnivore Breakfast Sandwich seems to be mocking the mainstream nutritional advice of avoiding cholesterol, what…
Preparation Time: 20 minutes Baking Time: 40-45 minutes Chilling Time: 2 hours Total Time: 3 hours 5 minutes Servings: 12 bars Ingredients: For the crust: 1 cup all-purpose flour 1/4 cup granulated sugar 1/2 cup unsalted butter, softened 1/4 teaspoon salt For the filling: 1 cup granulated sugar 3 tablespoons all-purpose flour 4 large eggs…