Prep Time: 20 minutes Cook Time: 6–8 hours on Low or 3–4 hours on High Total Time: Approximately 6 hours 20 minutes (using Low setting) Servings: 8 servings Ingredients For the Soup 1½ pounds lean ground beef (90% lean) 1 tablespoon olive oil 1 medium yellow onion, diced 3 cloves garlic, minced 1 small green…

Prep Time: 20 minutes Cook Time: 25 minutes Total Time: 45 minutes Servings: 6 servings (about 12 pancakes) Ingredients For the Pancakes 2 medium zucchini, grated 2 medium russet potatoes, peeled and grated 1 small yellow onion, finely grated 2 large eggs ½ cup all-purpose flour ¼ cup grated Parmesan cheese 2 cloves garlic, minced…

Prep Time: 15 minutes Cook Time: 18 minutes Total Time: 33 minutes Servings: 8 servings Ingredients 2 cups almond flour 1 cup shredded mozzarella cheese ¼ cup grated Parmesan cheese 1 large egg 2 tablespoons cream cheese, softened 1 tablespoon olive oil 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon dried Italian seasoning…

Prep Time: 15 minutes Cook Time: 1 hour 15 minutes Total Time: 1 hour 30 minutes Servings: 6 servings Ingredients 1 pound fresh or frozen purple hull peas (shelled) 6 cups chicken broth or water 1 smoked ham hock or 4 ounces smoked turkey leg (optional, for extra flavor) 1 tablespoon olive oil or butter…

Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Servings: 4 servings Ingredients For the Chicken 4 boneless, skinless chicken breasts (about 6 ounces each) 2 tablespoons olive oil 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon smoked paprika 1 teaspoon Italian seasoning ½ teaspoon black pepper 1 teaspoon salt…

Prep Time: 15 minutes Cook Time: 12 minutes Total Time: 27 minutes Servings: 4 servings Ingredients For the Protein Bowl 1½ pounds lean ground beef (90% lean recommended) 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon smoked paprika ½ teaspoon black pepper 1 teaspoon salt 1 tablespoon Worcestershire sauce 1 tablespoon olive oil…

Prep Time: 5 minutes Cook Time: 2 minutes Total Time: 7 minutes Servings: 1 large serving Ingredients 4 tablespoons all-purpose flour 2 tablespoons brown sugar ½ teaspoon baking powder ¼ teaspoon pumpkin pie spice ¼ teaspoon ground cinnamon Pinch of ground nutmeg Pinch of salt 3 tablespoons pumpkin puree (not pumpkin pie filling) 2 tablespoons…

Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Difficulty: Easy Servings: 4 servings (8 pancake rolls) Cuisine: American Course: Breakfast, Brunch, Dessert Ingredients For the Pancakes 1½ cups all-purpose flour 2 tablespoons granulated sugar 2 teaspoons baking powder ¼ teaspoon salt 1¼ cups milk 1 large egg 2 tablespoons melted butter…

Prep Time: 15 minutes Cooking Time: 25–30 minutes Resting Time: 5 minutes Total Time: Approximately 45–50 minutes Difficulty Level Easy Yield 8 servings (16 bacon-wrapped pickle spears) Ingredients 8 dill pickles, cut lengthwise into spears (or 16 pickle spears) 8 slices regular-cut bacon, cut in half crosswise 1 teaspoon garlic powder 1 teaspoon smoked paprika…

Prep Time: 10 minutes Cooking Time: 15 minutes Baking Time (Optional): 5 minutes Total Time: 30 minutes Difficulty Level Easy Yield 2 Pizza Chaffles Ingredients For the Chaffle Base 2 large eggs 1 cup shredded mozzarella cheese 2 tablespoons almond flour 1 tablespoon grated Parmesan cheese ½ teaspoon Italian seasoning ¼ teaspoon garlic powder ¼…