perfect air fryer pork chops
Preparation Time: 1 hour
Cook Time: 15 minutes
Intensity: Easy
Ingredients:
- 4 boneless pork chops (about 1 inch thick)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- Salt and pepper to taste
Instructions:
- Preheat Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Prepare Pork Chops: Pat the pork chops dry with paper towels. Brush both sides of the pork chops with olive oil.
- Season: In a small bowl, combine the garlic powder, onion powder, paprika, dried thyme, dried rosemary, salt, and pepper. Rub this seasoning mixture evenly over both sides of the pork chops.
- Air Fry: Place the seasoned pork chops in the air fryer basket in a single layer, making sure they are not overcrowded. Depending on the size of your air fryer, you may need to cook in batches.
- Cook: Air fry the pork chops at 400°F (200°C) for 7-8 minutes. Flip the pork chops over and continue cooking for an additional 7-8 minutes or until the internal temperature reaches 145°F (63°C) for medium doneness.
- Rest: Once cooked, remove the pork chops from the air fryer and let them rest for a few minutes before serving. This allows the juices to redistribute and ensures a juicy pork chop.
- Serve: Serve the air fryer pork chops with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh salad.
Nutrition Information (per serving – one pork chop):
- Calories: 250
- Total Fat: 14g
- Saturated Fat: 3g
- Cholesterol: 75mg
- Sodium: 300mg
- Total Carbohydrates: 1g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 30g
Note: Nutrition information is approximate and may vary based on specific ingredients and serving sizes.
