Sourdough Discard Pizza Crust Recipe

Prep Time: 15 minutes active | Rest Time: 1–24 hours (flexible)
Cook Time: 10–12 minutes
Total Time: 1 hour 15 minutes (minimum) to 24 hours (maximum)
Intensity Level: Moderate (requires planning, not skill)


Why This Recipe Works

Stop throwing away that sourdough discard! This pizza crust turns “unfed” starter from a waste problem into a chewy, tangy, crispy dinner hero. Unlike standard pizza dough, this version requires no long fermentation or commercial yeast — it leverages the existing acidity and mild fermentation power of your discard to create a digestible, flavorful crust in under two hours (or overnight if you plan ahead).

Key benefits:

  • Uses 100% unfed discard (straight from the fridge)

  • No yeast packet needed

  • Crispy bottom, airy interior, sourdough tang

  • Freezes beautifully for meal prep


Time & Intensity Breakdown

Phase Duration Intensity Level
Mixing & Kneading 10 minutes Easy
First rest (autolyse/relax) 30 minutes Zero (hands-off)
Stretch & fold or brief knead 5 minutes Easy
Bulk rise (flexible) 1–24 hours Low (just waiting)
Shaping & topping 10 minutes Moderate (handling sticky dough)
Baking 10–12 minutes Moderate (oven heat)

Overall Difficulty: ★★☆☆☆ (2/5) — Great for confident beginners.


Ingredients

For the dough (makes 2 x 10–12 inch pizzas):

  • 250g (about 1 cup) sourdough discard (unfed, at any hydration 100% is ideal but 80–125% works)

  • 250g (2 cups) bread flour (or all-purpose + 1 tbsp vital wheat gluten)

  • 5g (1 tsp) salt

  • 10g (2 tsp) olive oil (plus more for hands & bowl)

  • 120g (½ cup) warm water (90–100°F / 32–38°C)

  • Optional: 5g (1 tsp) sugar or honey (helps browning if your discard is very old/sour)

For assembly:

  • Semolina or cornmeal (for the peel/stone)

  • Toppings of your choice

  • 2–3 tbsp extra olive oil or garlic butter for brushing the edge


Nutrition Information (per ½ crust, before toppings)

*Approximate values. Calculated for 1 serving = ¼ of total dough (one small pizza).*

Nutrient Amount
Calories 245 kcal
Protein 7g
Total Fat 4.5g
Saturated Fat 0.6g
Carbohydrates 43g
Fiber 1.5g
Sugars 0.5g
Sodium 290mg
Iron 2.2mg (12% DV)

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