Steak shirmp and veggie skillet

Preparation Time: 20 minutes
Cooking Time: 20 minutes
Total Time: 40 minutes
Servings: 4

Ingredients

• 1 lb (450g) sirloin steak, cut into strips
• 1 lb (450g) large shrimp, peeled and deveined
• 2 tablespoons olive oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 green bell pepper, sliced
• 1 medium zucchini, sliced
• 1 medium yellow squash, sliced
• 1 red onion, sliced
• 3 cloves garlic, minced
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• 2 tablespoons fresh parsley, chopped
• Lemon wedges, for serving

Instructions

1. Prepare the Ingredients:
   • Cut the steak into thin strips and season with salt, pepper, smoked paprika, ground cumin, and chili powder.
   • Peel and devein the shrimp, then pat them dry with a paper towel.
2. Cook the Steak:
   • Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
   • Add the steak strips to the skillet and cook for 3-4 minutes, until browned and cooked to your desired doneness.
   • Remove the steak from the skillet and set it aside.
3. Cook the Veggies:
   • In the same skillet, add the remaining 1 tablespoon of olive oil.
   • Add the sliced red, yellow, and green bell peppers, zucchini, yellow squash, and red onion.
   • Cook the vegetables for 5-7 minutes, stirring occasionally, until they are tender but still crisp.
4. Add the Shrimp:
   • Push the vegetables to the sides of the skillet and add the minced garlic to the center.
   • Add the shrimp to the skillet and cook for 2-3 minutes on each side, until they are pink and opaque.
5. Combine and Serve:
   • Return the cooked steak strips to the skillet and toss everything together to combine.
   • Cook for an additional 2 minutes to heat everything through.
   • Remove from heat and sprinkle with chopped fresh parsley.
   • Serve immediately with lemon wedges on the side.

Nutritional Information (per serving):

• Calories: 380
• Protein: 40g
• Carbohydrates: 10g
• Fat: 20g
• Saturated Fat: 4g
• Cholesterol: 200mg
• Sodium: 500mg
• Fiber: 3g
• Sugar: 5g

Enjoy this delicious and nutritious steak, shrimp, and veggie skillet, perfect for a quick and satisfying weeknight dinner!