Steak shirmp and veggie skillet
Preparation Time: 20 minutes
Cooking Time: 20 minutes
Total Time: 40 minutes
Servings: 4
Ingredients
- 1 lb (450g) sirloin steak, cut into strips
- 1 lb (450g) large shrimp, peeled and deveined
- 2 tablespoons olive oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- 1 medium zucchini, sliced
- 1 medium yellow squash, sliced
- 1 red onion, sliced
- 3 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 2 tablespoons fresh parsley, chopped
- Lemon wedges, for serving
Instructions
- Prepare the Ingredients:
- Cut the steak into thin strips and season with salt, pepper, smoked paprika, ground cumin, and chili powder.
- Peel and devein the shrimp, then pat them dry with a paper towel.
- Cook the Steak:
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Add the steak strips to the skillet and cook for 3-4 minutes, until browned and cooked to your desired doneness.
- Remove the steak from the skillet and set it aside.
- Cook the Veggies:
- In the same skillet, add the remaining 1 tablespoon of olive oil.
- Add the sliced red, yellow, and green bell peppers, zucchini, yellow squash, and red onion.
- Cook the vegetables for 5-7 minutes, stirring occasionally, until they are tender but still crisp.
- Add the Shrimp:
- Push the vegetables to the sides of the skillet and add the minced garlic to the center.
- Add the shrimp to the skillet and cook for 2-3 minutes on each side, until they are pink and opaque.
- Combine and Serve:
- Return the cooked steak strips to the skillet and toss everything together to combine.
- Cook for an additional 2 minutes to heat everything through.
- Remove from heat and sprinkle with chopped fresh parsley.
- Serve immediately with lemon wedges on the side.
Nutritional Information (per serving):
- Calories: 380
- Protein: 40g
- Carbohydrates: 10g
- Fat: 20g
- Saturated Fat: 4g
- Cholesterol: 200mg
- Sodium: 500mg
- Fiber: 3g
- Sugar: 5g
Enjoy this delicious and nutritious steak, shrimp, and veggie skillet, perfect for a quick and satisfying weeknight dinner!
