Instant Pot Diet Soup

  •  Prep Time: 25 minutes
  •  Cook Time: 10 minutes (plus 5-10 minute NPR)
  •  Yield: 8 servings 1x
      • 1 Tbsp olive oil
      • 1 cup diced onions
      • 3 ribs of celery, sliced
      • 2 large carrots, peeled and sliced
      • 6 cups water
      • 2 Tbsp Better Than Bouillon Vegetable Base
      • 1 bay leaf
      • 2 tsp Italian seasoning
      • 1 tsp black pepper
      • 1/2 tsp smoked paprika
      • Pinch of cayenne pepper
    • 2 tsp garlic powder
    • 1 tsp kosher salt
    • 4 cups of chopped cabbage
    • 1/4 cup tomato paste
    • 1 (14.5 oz) can diced tomatoes
    • 1 (14.5 oz) can green beans, drained
    • 1 (14.5 oz) can corn, drained

    Instructions

    Instant Pot Instructions: 

    1. Turn Instant Pot to sauté setting. When displays says HOT add in the oil, onions, celery and carrots. Sauté for about 5 minutes.
    2. Pour in the water and scrape bottom of pot so that nothing is sticking. Keep the Instant Pot on the sauté setting so that the water can start warming up while you add in the rest of the ingredients.
    3. Add in Better than Bouillon, bay leaf, Italian seasoning, pepper, paprika, cayenne, garlic powder, kosher salt, cabbage, tomato paste, diced tomatoes, green beans and corn.
    4. Cover Instant Pot and secure the lid. Make sure valve is set to sealing. Set the SOUP button to 10 minutes. If you don’t have a soup button set the pressure cook button to low pressure for 10 minutes. When time is up let pot sit for 5-10 minutes and then move valve to venting. Remove the lid.
    5. Stir and ladle into bowls and serve.

    Slow Cooker Instructions:

    1. Add all ingredients (except olive oil, you don’t need it for slow cooker version) to the slow cooker.
    2. Cover and cook on low for 8 hours.
    3. Stir and ladle into bowls and serve.

Similar Posts

  • Spanakopita triangles

    Aspect Details Prep Time 35 minutes Cook Time 22–25 minutes Total Time ~1 hour Skill Intensity Medium Active Work Intensity Medium-High (phyllo requires focus) Passive/Wait Time None (work continuously) Why “Medium” intensity? Working with phyllo dough isn’t hard, but it demands a gentle touch and speed to prevent drying. The filling is easy. Once you…

  • carnivore soul bread

    Preparation Time: 10 minutes Cooking Time: 45 minutes Total Time: 55 minutes Servings: 8 Ingredients 1 ½ cups unflavored whey protein isolate ½ cup coconut flour 1 teaspoon baking powder 1 teaspoon salt 1 cup unsalted butter, melted 8 large eggs ¼ cup sour cream Instructions Preheat the Oven: Preheat your oven to 350°F (175°C)….

  • Air fryer naan pizza

    Preparation Time: 15 minutes Cooking Time: 10 minutes Total Time: 25 minutes Intensity Level: Easy Ingredients: 4 pieces of naan bread 1 cup pizza sauce 2 cups shredded mozzarella cheese 1 cup sliced bell peppers (any color) 1 cup sliced cherry tomatoes 1/2 cup sliced black olives 1/2 cup sliced red onions 1 cup cooked…

  • Sheet Pan Hawaiian Chicken

    Prep Time: 20 minutes Cook Time: 30 minutes Total Time: 50 minutes Servings Servings: 6 Difficulty Level Easy Ingredients For the Chicken 2 pounds boneless, skinless chicken breasts or thighs, cut into bite-sized pieces 2 tablespoons olive oil Salt and black pepper, to taste Vegetables 2 cups fresh pineapple chunks 2 red bell peppers, chopped…

  • Blueberry Cheesecake Cottage Cheese Mug Cake

    Prep Time 5 minutes Cook Time 60–90 seconds Total Time 6–7 minutes (including cooling) Servings 1 mug cake Difficulty Easy Intensity Level Low (minimal equipment, no oven) Intensity Breakdown Physical Intensity: 1/10 (just stirring and microwaving) Flavor Intensity: 7/10 (rich, tangy, sweet, with bright blueberry bursts) Cleanup Intensity: 1/10 (one mug, one fork, one small bowl if blending)…

Leave a Reply

Your email address will not be published. Required fields are marked *