Sugar free condensed milk
Condensed milk is a rich, sweet ingredient that’s used in a variety of desserts and drinks. However, many people are looking for sugar-free alternatives to reduce their sugar intake, and this recipe for Sugar-Free Condensed Milk is the perfect solution! With just 3 simple ingredients, you can make a delicious and creamy sugar-free condensed milk to use in your recipes, without any added sugar.
This homemade version tastes just like the classic sweetened condensed milk but with a healthier twist. You’ll be amazed at how easy it is to make, and how versatile it can be in a wide range of dishes.
Recipe Overview:
- Dish Name: Sugar-Free Condensed Milk
- Cuisine: Dessert, Baking
- Preparation Time: 5 minutes
- Cooking Time: 30-35 minutes
- Total Time: 40 minutes
- Makes: About 1 cup (for standard recipes)
- Difficulty Level: Easy
Ingredients:
This recipe requires only 3 simple ingredients:
- 1 ½ cups unsweetened almond milk (or any other unsweetened plant-based milk like coconut or cashew milk)
- ½ cup powdered erythritol or your preferred sugar substitute (e.g., monk fruit sweetener or stevia blend)
- 4 tablespoons unsalted butter
Preparation Time:
- Active Preparation: 5 minutes
- Cooking Time: 30-35 minutes
- Total Time: 40 minutes
Intensity Level:
This recipe is very easy to make, requiring only a few minutes of preparation and about 30-35 minutes of simmering time. You’ll need to keep an eye on the mixture to ensure it thickens to the right consistency. But overall, it’s perfect for beginners and anyone looking to create a sugar-free alternative to traditional condensed milk.
Instructions:
Step 1: Combine the Ingredients
- In a medium saucepan, add the unsweetened almond milk (or your chosen plant-based milk), powdered erythritol (or sweetener of your choice), and unsalted butter.
- Stir the ingredients together over medium heat, ensuring that the sweetener and butter dissolve completely into the milk.
Step 2: Simmer and Reduce
- Once the mixture begins to warm up, reduce the heat to low and let it simmer gently. Stir occasionally to prevent it from sticking to the bottom of the pan.
- Allow the mixture to simmer for about 30-35 minutes. The goal is to reduce the liquid by about half, which will thicken the mixture to the consistency of condensed milk.
- As the mixture reduces, you’ll notice it becoming thicker and creamier. Keep an eye on it so that it doesn’t burn or stick. Stir occasionally to ensure an even consistency.
Step 3: Check the Consistency
- Once the liquid has reduced by half and the mixture has thickened, remove the saucepan from the heat. The final consistency should be thick but pourable, similar to traditional condensed milk.
- Let the condensed milk cool for a few minutes. It will thicken further as it cools down. If you prefer a thicker consistency, you can let it reduce a bit more.
Step 4: Store the Sugar-Free Condensed Milk
- Once cooled, transfer the sugar-free condensed milk to a jar or airtight container. Store it in the refrigerator for up to 1 week.
- Before using, give it a good stir to make sure it’s smooth, as it may thicken further when chilled.
Tips for Success:
- Sweetener: You can use a variety of sugar substitutes, such as monk fruit sweetener, stevia, or allulose. Just be sure to choose one that is equivalent in sweetness to erythritol or adjust the quantity to your taste.
- Milk Options: While unsweetened almond milk works perfectly in this recipe, feel free to use any unsweetened plant-based milk of your choice. Coconut milk can give a nice rich flavor to the condensed milk, while cashew milk provides a creamy texture.
- Consistency: The sugar-free condensed milk will thicken as it cools. If you want it thicker, simply continue to simmer it for a few more minutes. For a thinner consistency, add a bit more milk to reach your desired thickness.
- Storage: Store the condensed milk in an airtight container in the fridge for up to 1 week. You can also freeze it for longer storage. Just be sure to thaw it and stir well before use if you freeze it.
- Using It: This sugar-free condensed milk is perfect for use in a variety of recipes such as sugar-free desserts, coffee, cakes, cookies, and even sugar-free ice cream. Use it in place of traditional condensed milk in any recipe.
Nutritional Information (per 2 tablespoon serving):
The following nutritional breakdown is an estimate based on the use of unsweetened almond milk, erythritol, and butter:
- Calories: 40 kcal
- Protein: 0.5 g
- Fat: 4 g
- Saturated Fat: 2.5 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Sugars: 0 g (depending on your sweetener)
- Cholesterol: 15 mg
- Sodium: 25 mg
- Potassium: 30 mg
- Calcium: 5%
- Iron: 0%
Conclusion:
Making your own Sugar-Free Condensed Milk is a simple, easy, and healthier alternative to the traditional sweetened version. With just 3 ingredients, you can create a creamy, smooth, and flavorful condensed milk to use in your favorite recipes. This sugar-free version is perfect for those following a low-carb, keto, or diabetic-friendly lifestyle.
The best part is that this recipe is incredibly versatile and can be adapted with different plant-based milks or sweeteners to suit your preferences. Whether you use it in desserts, coffee, or any other recipe that calls for condensed milk, you’ll love how simple and delicious this sugar-free option is!
Enjoy your homemade sugar-free condensed milk as a healthier option without compromising on taste!
