weight watcher Taco fiesta bubble up casserole
Preparation Time: 15 minutes
Baking Time: 25 minutes
Serving Size: 6
SmartPoints (per serving): 7
Ingredients:
- 1 pound lean ground turkey or chicken
- 1 packet (1 ounce) taco seasoning mix (low-sodium if available)
- 1 can (15 ounces) black beans, drained and rinsed
- 1 cup corn kernels (fresh or frozen)
- 1 cup salsa (choose a lower-calorie option)
- 1 cup reduced-fat shredded cheddar cheese
- 2 cups diced bell peppers (assorted colors)
- 1 can (7.5 ounces) refrigerated biscuit dough (10 biscuits)
- Cooking spray
- Fresh cilantro and sliced green onions for garnish (optional)
Instructions:
- Preheat Oven:
- Preheat your oven to 375°F (190°C).
- Cook Ground Turkey:
- In a large skillet, cook the ground turkey over medium heat until fully cooked. Drain any excess fat.
- Season and Combine:
- Add the taco seasoning to the cooked turkey, following the package instructions. Stir in black beans, corn, salsa, shredded cheese, and diced bell peppers. Mix well.
- Prepare Biscuit Dough:
- Cut each biscuit into quarters.
- Assemble Casserole:
- Lightly coat a baking dish with cooking spray. Spread the biscuit quarters evenly over the bottom of the dish.
- Pour Taco Mixture:
- Pour the taco mixture over the biscuit pieces, ensuring an even distribution.
- Bake:
- Bake in the preheated oven for 25 minutes or until the biscuits are golden brown and cooked through.
- Garnish (Optional):
- Garnish with fresh cilantro and sliced green onions if desired.
- Serve:
- Allow the casserole to cool slightly before serving.
- Enjoy!
- Serve this Weight Watchers Taco Fiesta Bubble Up Casserole as a flavorful and satisfying dish for a delicious and guilt-free meal.
Note:
Adjust the ingredients and portion sizes to fit your personal preferences and dietary needs. This casserole is a great option for a family-friendly meal that’s also Weight Watchers-friendly.
