weight watcher Taco fiesta bubble up casserole

weight watcher Taco fiesta bubble up casserole

Preparation Time: 15 minutes

Baking Time: 25 minutes

Serving Size: 6

SmartPoints (per serving): 7

Ingredients:

  • 1 pound lean ground turkey or chicken
  • 1 packet (1 ounce) taco seasoning mix (low-sodium if available)
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 cup corn kernels (fresh or frozen)
  • 1 cup salsa (choose a lower-calorie option)
  • 1 cup reduced-fat shredded cheddar cheese
  • 2 cups diced bell peppers (assorted colors)
  • 1 can (7.5 ounces) refrigerated biscuit dough (10 biscuits)
  • Cooking spray
  • Fresh cilantro and sliced green onions for garnish (optional)

Instructions:

  1. Preheat Oven:
    • Preheat your oven to 375°F (190°C).
  2. Cook Ground Turkey:
    • In a large skillet, cook the ground turkey over medium heat until fully cooked. Drain any excess fat.
  3. Season and Combine:
    • Add the taco seasoning to the cooked turkey, following the package instructions. Stir in black beans, corn, salsa, shredded cheese, and diced bell peppers. Mix well.
  4. Prepare Biscuit Dough:
    • Cut each biscuit into quarters.
  5. Assemble Casserole:
    • Lightly coat a baking dish with cooking spray. Spread the biscuit quarters evenly over the bottom of the dish.
  6. Pour Taco Mixture:
    • Pour the taco mixture over the biscuit pieces, ensuring an even distribution.
  7. Bake:
    • Bake in the preheated oven for 25 minutes or until the biscuits are golden brown and cooked through.
  8. Garnish (Optional):
    • Garnish with fresh cilantro and sliced green onions if desired.
  9. Serve:
    • Allow the casserole to cool slightly before serving.
  10. Enjoy!
    • Serve this Weight Watchers Taco Fiesta Bubble Up Casserole as a flavorful and satisfying dish for a delicious and guilt-free meal.

Note:

Adjust the ingredients and portion sizes to fit your personal preferences and dietary needs. This casserole is a great option for a family-friendly meal that’s also Weight Watchers-friendly.

Similar Posts

  • mallard cottage cod cheeks

    Prep Time: 10 minutesCook Time: 8–10 minutesTotal Time: 20 minutesYield: 2 servings (approx. 6–8 cod cheeks)  Introduction Cod cheeks are the hidden gems of the fish world—gelatinous, tender, and rich in flavor. This Mallard Cottage–inspired recipe highlights their delicate sweetness with pan-searing and a bright lemon beurre blanc, served atop sautéed spinach or creamy polenta….

  • Blueberry Rhubarb Jam

    Prep Time: 15 minutes Cook Time: 35–45 minutes Cooling & Jar Time: 2 hours Total Time: ~3 hours Yield: About 4 half-pint jars (2 cups total) Skill Level: Easy Category: Condiment, Jam, Preserves Dietary: Gluten-Free, Vegan, Nut-Free Ingredients 2 cups chopped rhubarb (about 2–3 stalks) 2 cups fresh or frozen blueberries 1 tablespoon fresh lemon…

  • Veggie-Packed Egg Muffin Cups (Baked in Ramekins)

    Prep Time: 15 minutes Cook Time: 20-25 minutes Total Time: 40 minutes Recipe Intensity: Easy. This recipe is perfect for beginner cooks and requires only simple chopping and mixing skills. Ingredients 8 large eggs 2 tablespoons milk (any kind) or heavy cream 1 tablespoon olive oil or avocado oil 1/2 cup finely chopped red bell pepper 1/2 cup finely…

  • Taco Bell Quesarito

    Craving the cheesy, beefy goodness of the Taco Bell Quesarito, but want to skip the drive-thru? Look no further. This homemade Quesarito recipe is the ultimate fusion of a cheesy quesadilla and a loaded burrito — all in one bite. It’s packed with seasoned beef, warm nacho cheese, tangy sour cream, flavorful rice, and a…

  • Butter biscuits for swimming

    Preparation Time: 15 minutes Cooking Time: 12 minutes Total Time: 27 minutes Servings: 12 biscuits Ingredients: 2 cups all-purpose flour 2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1/4 cup cold unsalted butter, cubed 3/4 cup cold buttermilk 2 tablespoons melted butter (for brushing) Optional: honey or jam for serving Instructions: Preheat…

  • STUFFED BELL PEPPERS

    Absolutely! Here’s a recipe for Stuffed Bell Peppers: Stuffed Bell Peppers Ingredients: 4 large bell peppers (any color), tops removed and seeds removed 1 pound ground beef or turkey 1 cup cooked rice (white or brown) 1 can (14 oz) diced tomatoes, drained 1 small onion, finely chopped 2 cloves garlic, minced 1 cup shredded…

Leave a Reply

Your email address will not be published. Required fields are marked *