weight watcher Taco fiesta bubble up casserole

weight watcher Taco fiesta bubble up casserole

Preparation Time: 15 minutes

Baking Time: 25 minutes

Serving Size: 6

SmartPoints (per serving): 7

Ingredients:

  • 1 pound lean ground turkey or chicken
  • 1 packet (1 ounce) taco seasoning mix (low-sodium if available)
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 cup corn kernels (fresh or frozen)
  • 1 cup salsa (choose a lower-calorie option)
  • 1 cup reduced-fat shredded cheddar cheese
  • 2 cups diced bell peppers (assorted colors)
  • 1 can (7.5 ounces) refrigerated biscuit dough (10 biscuits)
  • Cooking spray
  • Fresh cilantro and sliced green onions for garnish (optional)

Instructions:

  1. Preheat Oven:
    • Preheat your oven to 375°F (190°C).
  2. Cook Ground Turkey:
    • In a large skillet, cook the ground turkey over medium heat until fully cooked. Drain any excess fat.
  3. Season and Combine:
    • Add the taco seasoning to the cooked turkey, following the package instructions. Stir in black beans, corn, salsa, shredded cheese, and diced bell peppers. Mix well.
  4. Prepare Biscuit Dough:
    • Cut each biscuit into quarters.
  5. Assemble Casserole:
    • Lightly coat a baking dish with cooking spray. Spread the biscuit quarters evenly over the bottom of the dish.
  6. Pour Taco Mixture:
    • Pour the taco mixture over the biscuit pieces, ensuring an even distribution.
  7. Bake:
    • Bake in the preheated oven for 25 minutes or until the biscuits are golden brown and cooked through.
  8. Garnish (Optional):
    • Garnish with fresh cilantro and sliced green onions if desired.
  9. Serve:
    • Allow the casserole to cool slightly before serving.
  10. Enjoy!
    • Serve this Weight Watchers Taco Fiesta Bubble Up Casserole as a flavorful and satisfying dish for a delicious and guilt-free meal.

Note:

Adjust the ingredients and portion sizes to fit your personal preferences and dietary needs. This casserole is a great option for a family-friendly meal that’s also Weight Watchers-friendly.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *