Air Fryer Chicken and Vegetables

Preparation Time: 15 minutes
Cooking Time: 20 minutes
Intensity: Easy
Serves: 4

Ingredients:

For the Chicken Marinade:

• 1.5 lbs (680g) boneless, skinless chicken breasts, cut into bite-sized pieces
• 2 tablespoons olive oil
• 2 teaspoons garlic powder
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• Salt and pepper to taste

For the Vegetables:

• 2 cups broccoli florets
• 1 bell pepper, sliced
• 1 zucchini, sliced
• 1 cup cherry tomatoes

For the Air Fryer Seasoning:

• 1 tablespoon olive oil
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• Salt and pepper to taste

Instructions:

Preheat the Air Fryer:

1. Preheat your air fryer to 375°F (190°C).

Marinate the Chicken:

1. In a bowl, combine olive oil, garlic powder, paprika, dried oregano, salt, and pepper.
2. Add the chicken pieces to the marinade, ensuring they are well-coated. Let it marinate for 10 minutes.

Prepare the Vegetables:

1. In a separate bowl, toss the broccoli, bell pepper, zucchini, and cherry tomatoes with olive oil, onion powder, smoked paprika, salt, and pepper.

Air Fry:

1. Place the marinated chicken in the air fryer basket in a single layer.
2. Add the seasoned vegetables around the chicken.

Air Fry:

1. Air fry at 375°F (190°C) for 20 minutes, shaking the basket halfway through to ensure even cooking.
2. Check for doneness – chicken should be cooked through, and vegetables should be tender and slightly caramelized.

Serve:

1. Transfer the air-fried chicken and vegetables to a serving platter.
2. Serve hot and enjoy this delicious and healthy Air Fryer Chicken and Vegetables!

Nutrition Information (per serving):

• Calories: 320
• Protein: 30g
• Carbohydrates: 15g
• Fat: 15g
• Fiber: 5g
• Sugar: 5g
• Sodium: 600mg

Note: Nutritional values are approximate and may vary based on specific ingredients used. Adjust quantities based on your dietary preferences and requirements.