Air Fryer Pork Tenderloin
Preparation Time: 15 minutes
Cooking Time: 25 minutes
Total Time: 40 minutes
Serving Size: 4
Ingredients:
- 1.5 lbs pork tenderloin
- 2 tablespoons olive oil
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions:
- Preheat the Air Fryer:
- Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Prepare the Pork Tenderloin:
- Trim excess fat from the pork tenderloin.
- In a small bowl, mix together olive oil, garlic powder, onion powder, thyme, smoked paprika, salt, and black pepper to create a spice rub.
- Season the Pork Tenderloin:
- Rub the spice mixture evenly over the pork tenderloin, making sure to coat all sides.
- Prep the Air Fryer Basket:
- Lightly coat the air fryer basket with non-stick cooking spray.
- Air Fry the Pork Tenderloin:
- Place the seasoned pork tenderloin in the air fryer basket.
- Cook at 400°F (200°C) for 25 minutes, turning the tenderloin halfway through the cooking time.
- Check for Doneness:
- Use a meat thermometer to check the internal temperature of the pork. It should reach 145°F (63°C) for a safe and juicy result.
- Rest and Slice:
- Remove the pork tenderloin from the air fryer and let it rest for 5 minutes before slicing.
- Serve:
- Slice the pork tenderloin into 1/2-inch thick slices.
- Serve it with your favorite side dishes, such as roasted vegetables or mashed potatoes.
Nutrition Information (per serving):
- Calories: 250
- Protein: 30g
- Fat: 12g
- Carbohydrates: 2g
- Fiber: 1g
- Sugar: 0g
- Sodium: 600mg
Intensity Level: Moderate
This recipe is relatively easy, with simple seasoning and air frying techniques. Perfect for a delicious and hassle-free pork tenderloin meal!
