Avocado Smoothie

Preparation Time: 5 minutes
Total Time: 5 minutes
Servings: 2

Ingredients:

• 1 ripe avocado, peeled and pitted
• 1 banana, frozen
• 1 cup spinach leaves (optional for added nutrients)
• 1 cup milk (dairy or non-dairy, such as almond, soy, or oat milk)
• 1/2 cup Greek yogurt (plain or vanilla)
• 1 tablespoon honey or maple syrup (optional, for sweetness)
• 1 teaspoon vanilla extract
• 1/2 cup ice cubes (optional, for a thicker smoothie)

Instructions:

1. Prepare the Ingredients:
   • Cut the avocado in half, remove the pit, and scoop out the flesh.
   • Peel the frozen banana.
2. Blend the Smoothie:
   • In a blender, combine the avocado, frozen banana, spinach leaves (if using), milk, Greek yogurt, honey or maple syrup (if using), and vanilla extract.
   • Add the ice cubes if you prefer a thicker, colder smoothie.
3. Blend Until Smooth:
   • Blend all the ingredients on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes. If the smoothie is too thick, you can add a bit more milk until you reach your desired consistency.
4. Serve:
   • Pour the smoothie into two glasses.
   • Serve immediately and enjoy!

Nutritional Information (per serving):

• Calories: 250
• Protein: 7g
• Carbohydrates: 32g
• Fat: 12g
• Saturated Fat: 2g
• Cholesterol: 5mg
• Sodium: 70mg
• Fiber: 7g
• Sugar: 19g

This creamy and nutritious avocado smoothie is perfect for a quick breakfast or a healthy snack. The avocado adds a rich texture and healthy fats, while the banana and optional spinach pack in essential vitamins and minerals. Enjoy!