Low Syns cheese Scones Recipe

Preparation Time: 15 minutes

Baking Time: 12-15 minutes

Servings: 8 scones

Difficulty Level: Easy

Ingredients:

• 225g (2 cups) self-raising flour
• 1 teaspoon baking powder
• 1/2 teaspoon mustard powder
• Pinch of salt
• 50g (1/4 cup) cold unsalted butter, diced
• 75g (3/4 cup) reduced-fat cheddar cheese, grated
• 150ml (2/3 cup) skimmed milk
• 1 tablespoon fat-free Greek yogurt
• 1 teaspoon Worcestershire sauce (optional)
• 1 tablespoon chopped chives (optional)
• Cooking spray (low-calorie)

Instructions:

1. Preheat Oven:
   • Preheat your oven to 220°C (200°C for fan ovens) or 425°F.
2. Prepare Baking Sheet:
   • Lightly grease a baking sheet with cooking spray.
3. Mix Dry Ingredients:
   • In a large mixing bowl, combine the self-raising flour, baking powder, mustard powder, and a pinch of salt.
4. Add Cold Butter:
   • Add the cold diced butter to the dry ingredients. Use your fingertips to rub the butter into the flour until the mixture resembles breadcrumbs.
5. Add Grated Cheese:
   • Stir in the grated cheddar cheese, ensuring it is evenly distributed.
6. Create a Well:
   • Make a well in the center of the mixture.
7. Combine Wet Ingredients:
   • In a separate bowl, mix together the skimmed milk, fat-free Greek yogurt, and Worcestershire sauce (if using).
8. Mix Wet and Dry Ingredients:
   • Pour the wet ingredients into the well of the dry ingredients. Mix quickly with a fork until the dough comes together. Do not overmix.
9. Add Chives (Optional):
   • If using chopped chives, fold them into the dough.
10. Shape the Dough:
    • Turn the dough out onto a lightly floured surface. Gently pat it into a round about 2 cm (3/4 inch) thick.
11. Cut Out Scones:
    • Use a round cutter to cut out scones from the dough. Avoid twisting the cutter to ensure the scones rise evenly.
12. Place on Baking Sheet:
    • Place the scones on the prepared baking sheet.
13. Bake:
    • Bake in the preheated oven for 12-15 minutes or until the scones are golden brown and well-risen.
14. Cool:
    • Transfer the scones to a wire rack to cool.
15. Serve and Enjoy Your Low-Syn Cheese Scones!
    • These savory scones are a delicious and healthier option, perfect for a light snack or to accompany a meal.

Note:

• Adjust the syn values based on the specific slimming plan you are following.
• Store any leftover scones in an airtight container once they have cooled completely.