Preparation Time: 30 minutes Cooking Time: 15 minutes Serving: 4 Ingredients: 2 medium-sized zucchinis, grated 1 cup breadcrumbs 1/2 cup grated Parmesan cheese 2 large eggs, beaten 2 cloves garlic, minced 1/4 cup fresh parsley, chopped 1 teaspoon dried oregano Salt and pepper to taste Olive oil for frying Instructions: 1. Grate Zucchinis: Wash and…
Preparation Time: 10 minutes Cooking Time: 15-20 minutes Servings: 4 Difficulty Level: Easy Ingredients: 4 medium-sized potatoes, washed and sliced into 1/4-inch rounds 2 tablespoons olive oil 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon paprika 1/2 teaspoon dried thyme Salt and black pepper to taste Chopped fresh parsley for garnish (optional) Instructions:…
Preparation Time: 20 minutes (+ overnight chilling) Serves: 8 Ingredients: For the Base: 200g (about 7 ounces) Weetabix biscuits, crushed 100g (1/2 cup) unsalted butter, melted For the Filling: 500g (2 cups) cream cheese, softened 200g (1 cup) granulated sugar 1 teaspoon vanilla extract Zest of 1 lemon 250ml (1 cup) heavy cream, whipped to…
Preparation Time: 20 minutes Servings: 10-12 Difficulty Level: Easy Ingredients: Guacamole Layer: 2 ripe avocados, mashed 1 tablespoon lime juice 1/4 cup finely chopped red onion 1/4 cup chopped fresh cilantro Salt and pepper to taste Sour Cream Layer: 1 cup sour cream 1 teaspoon taco seasoning (check for low-carb or make your own) Salt…
Preparation Time: 15 minutes Cooking Time: 12 minutes Servings: 18-20 cookies Difficulty Level: Easy Ingredients: 1 cup almond flour 1/2 cup unsweetened shredded coconut 1/3 cup sugar-free chocolate chips 1/3 cup chopped pecans 1/4 cup unsalted butter, softened 1/4 cup granulated erythritol (or your preferred keto-friendly sweetener) 1 large egg 1 teaspoon vanilla extract 1/2…
Preparation Time: 15 minutes Cooking Time: 25 minutes Servings: 6-8 Difficulty Level: Easy Ingredients: 1 pound ground beef 1 small onion, finely chopped 1 packet taco seasoning mix 1/2 cup water 1 can (15 oz) black beans, drained and rinsed 1 can (15 oz) corn kernels, drained 1 cup salsa 1 cup shredded cheddar cheese…
Preparation Time: 15 minutes Baking Time: 45 minutes Serves: 8 Ingredients: 1 lb (about 450g) frozen tater tots 1 lb breakfast sausage, cooked and crumbled 1 cup shredded cheddar cheese 1 cup shredded mozzarella cheese 8 large eggs 1 cup milk 1 teaspoon Dijon mustard Salt and pepper to taste 1 green bell pepper, diced…
Preparation Time: 15 minutes Cooking Time: 30 minutes Servings: 6 Difficulty Level: Easy Ingredients: 1 pound ground beef or ground turkey 1 small onion, finely chopped 2 cloves garlic, minced 1 packet taco seasoning mix (look for a low-carb version or make your own) 1/2 cup tomato sauce (no sugar added) 1/4 cup water 1…
Preparation Time: 20 minutes Marination Time: 1-2 hours Cooking Time: 20-30 minutes Serves: 4 Ingredients: 2 lbs octopus, cleaned and tentacles separated 1/4 cup olive oil 3 cloves garlic, minced 1 teaspoon dried oregano 1 teaspoon smoked paprika Zest of 1 lemon Juice of 1 lemon Salt and pepper to taste Fresh oregano leaves for…
Preparation Time: 30 minutes Cooking Time: 20 minutes Chilling Time: 2 hours Yields: 24 Cheesecake Bites Ingredients: 1 1/2 cups graham cracker crumbs 1/3 cup melted butter 2 tablespoons sugar 16 oz cream cheese, softened 1/2 cup sugar 2 large eggs 1 teaspoon vanilla extract 1/4 cup all-purpose flour 1/2 cup sour cream 1/2 cup…