DETOX SOUP
Description:
This Detox Vegetable Soup is light, nutritious, and packed with wholesome ingredients to help cleanse your body while keeping you satisfied. It’s low in calories, high in fiber, and loaded with vitamins, making it perfect for a reset or a healthy meal option.
Ingredients:
Vegetables:
2 tablespoons olive oil
1 medium onion, diced
3 cloves garlic, minced
2 large carrots, peeled and sliced
2 celery stalks, chopped
2 cups chopped green cabbage
1 zucchini, diced
1 cup broccoli florets
1 cup green beans, chopped
Liquid Base:
4 cups low-sodium vegetable broth
1 cup water (or more if needed)
1 can (14.5 oz) diced tomatoes (no added salt)
Juice of 1 lemon
Seasoning:
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon ground turmeric
1/2 teaspoon ground cumin
Salt and black pepper to taste
1/4 teaspoon red pepper flakes (optional, for a slight kick)
Optional Add-ins:
2 cups fresh spinach or kale, chopped
1/4 cup fresh parsley, chopped
Instructions:
1. Sauté the Vegetables:
In a large pot, heat the olive oil over medium heat. Add the onion, garlic, carrots, and celery, and sauté for 5-7 minutes until softened.
2. Add Remaining Vegetables:
Stir in the cabbage, zucchini, broccoli, and green beans. Cook for another 3-4 minutes to slightly soften.
3. Add Liquid and Seasoning:
Pour in the vegetable broth, water, and diced tomatoes.
Add the oregano, basil, turmeric, cumin, salt, and black pepper. Stir to combine.
4. Simmer the Soup:
Bring the soup to a boil, then reduce the heat to low. Cover and let it simmer for 25-30 minutes, or until all the vegetables are tender.
5. Add Greens and Lemon Juice:
Stir in the spinach or kale and cook for another 5 minutes until wilted.
Add the lemon juice for a fresh, tangy finish.
6. Taste and Serve:
Adjust the seasoning as needed and garnish with fresh parsley before serving.
Total Time:
Preparation Time: 15 minutes
Cooking Time: 35 minutes
Total Time: 50 minutes
Serving Suggestions:
Enjoy as a light main dish or pair with a slice of whole-grain bread for a heartier meal.
Store leftovers in the fridge for up to 4 days or freeze for up to 3 months.
Nutritional Information (per serving, based on 6 servings):
Calories: 110
Total Fat: 4g
Saturated Fat: 0.5g
Cholesterol: 0mg
Sodium: 200mg
Total Carbohydrates: 15g
Fiber: 5g
Sugars: 7g
Protein: 3g
This Detox Vegetable Soup is a flavorful way to nourish your body and reboot your system without sacrificing taste. Perfect for meal prep or a fresh start!
