detox southwest chicken soup
- Preparation Time: 30 minutes
- Cooking Time: 45 minutes
- Serves: 6
Ingredients:
- 1 lb boneless, skinless chicken breasts, diced
- 1 tablespoon olive oil
- 1 large onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 jalapeño, seeds removed and finely chopped
- 1 can (14 oz) diced tomatoes, undrained
- 1 can (14 oz) black beans, drained and rinsed
- 1 cup corn kernels (fresh or frozen)
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- 4 cups low-sodium chicken broth
- Salt and pepper to taste
- Juice of 1 lime
- Fresh cilantro, chopped, for garnish
- Avocado slices, for serving
Instructions:
- Prep the Ingredients: Dice the chicken, onion, red and yellow bell peppers, jalapeño, and mince the garlic.
- Sauté Chicken: In a large pot, heat olive oil over medium-high heat. Add diced chicken and cook until browned on all sides, about 5 minutes. Remove chicken from the pot and set aside.
- Sauté Vegetables: In the same pot, add a bit more oil if needed. Sauté the onion, garlic, red and yellow bell peppers, and jalapeño until softened, about 5 minutes.
- Combine Ingredients: Add the diced tomatoes, black beans, corn, cumin, chili powder, and smoked paprika to the pot. Stir to combine.
- Add Chicken and Broth: Return the cooked chicken to the pot and pour in the chicken broth. Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 30 minutes.
- Season and Finish: Season the soup with salt, pepper, and lime juice. Adjust the seasonings to taste. Allow the soup to simmer for an additional 10-15 minutes.
- Serve: Ladle the detox Southwest chicken soup into bowls. Garnish with fresh cilantro and serve with avocado slices on the side.
Nutritional Information (per serving):
- Calories: 280
- Protein: 25g
- Carbohydrates: 25g
- Fiber: 7g
- Fat: 10g
- Saturated Fat: 2g
- Cholesterol: 50mg
- Sodium: 400mg
Note: This Detox Southwest Chicken Soup is a hearty and flavorful dish that combines lean protein with a variety of vegetables. It’s a perfect recipe to reset your taste buds and nourish your body with wholesome ingredients. Adjust the spiciness according to your preference and enjoy this nutritious soup as part of a balanced diet.
