Lemon Butter Baked Cod

Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4

Ingredients

• 4 cod fillets (about 6 oz each)
• Salt and black pepper, to taste
• 4 tablespoons unsalted butter, melted
• 2 tablespoons fresh lemon juice
• 1 tablespoon minced garlic
• 1 teaspoon lemon zest
• 1 teaspoon dried parsley (or 1 tablespoon fresh parsley, chopped)
• Lemon slices, for garnish
• Fresh parsley, for garnish

Instructions

1. Preheat the Oven:
   • Preheat your oven to 400°F (200°C).
   • Line a baking sheet with parchment paper or lightly grease a baking dish.
2. Prepare the Cod:
   • Pat the cod fillets dry with paper towels.
   • Season both sides of the fillets with salt and black pepper.
3. Make the Lemon Butter Sauce:
   • In a small bowl, combine the melted butter, fresh lemon juice, minced garlic, lemon zest, and dried parsley. Mix well.
4. Assemble:
   • Place the cod fillets on the prepared baking sheet or dish.
   • Spoon the lemon butter mixture over the fillets, ensuring each piece is well coated.
5. Bake the Cod:
   • Bake in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
6. Garnish and Serve:
   • Remove the baked cod from the oven.
   • Garnish with lemon slices and fresh parsley.
   • Serve immediately with your choice of side dishes, such as steamed vegetables, rice, or a fresh salad.

Nutritional Information (per serving):

• Calories: 210
• Protein: 25g
• Carbohydrates: 2g
• Fat: 12g
• Saturated Fat: 7g
• Cholesterol: 95mg
• Sodium: 200mg
• Fiber: 0g
• Sugar: 0g

Enjoy your flavorful and healthy Lemon Butter Baked Cod!