Slow Cooker Swiss Steak
Preparation Time: 20 minutes
Cooking Time: 6-8 hours on low or 3-4 hours on high
Total Time: 6-8 hours
Serving Size: 4
Ingredients:
- 2 pounds round steak, cut into serving-size pieces
- 1 cup all-purpose flour
- Salt and black pepper, to taste
- 2 tablespoons vegetable oil
- 1 onion, thinly sliced
- 2 bell peppers, sliced (any color)
- 2 cloves garlic, minced
- 1 can (14 ounces) diced tomatoes, undrained
- 1 cup beef broth
- 1 teaspoon Worcestershire sauce
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1/4 cup all-purpose flour (for thickening, optional)
- Fresh parsley, chopped (for garnish, optional)
Instructions:
- Prepare Round Steak:
- In a shallow dish, combine 1 cup of flour, salt, and black pepper. Dredge each piece of round steak in the flour mixture, ensuring it’s well-coated.
- Brown the Steak:
- In a large skillet, heat vegetable oil over medium-high heat. Brown the round steak pieces on both sides. Work in batches to avoid overcrowding the pan. Transfer the browned steak to the slow cooker.
- Sauté Vegetables:
- In the same skillet, sauté sliced onions, bell peppers, and minced garlic until they are softened. Transfer the sautéed vegetables to the slow cooker.
- Combine Ingredients:
- Add diced tomatoes (with their juice), beef broth, Worcestershire sauce, thyme, oregano, and paprika to the slow cooker. Stir to combine all the ingredients.
- Cook in Slow Cooker:
- Cover and cook on low for 6-8 hours or on high for 3-4 hours, or until the steak is tender.
- Optional Thickening:
- If you prefer a thicker sauce, mix 1/4 cup of flour with a small amount of water to create a smooth paste. Stir the paste into the slow cooker during the last hour of cooking.
- Check for Seasoning:
- Adjust salt and pepper to taste.
- Serve:
- Serve the Swiss steak over mashed potatoes, rice, or noodles. Garnish with chopped fresh parsley if desired.
- Enjoy:
- Enjoy this hearty and flavorful slow cooker Swiss steak!
Note:
- You can customize this recipe by adding mushrooms or carrots for additional flavor and texture.
Nutrition Information (per serving): Note: Nutrition values may vary based on specific ingredients used and serving sizes.
- Calories: 400
- Protein: 35g
- Fat: 15g
- Carbohydrates: 30g
- Fiber: 4g
- Sugar: 6g
- Sodium: 800mg
