Slow Cooker Swiss Steak

Preparation Time: 20 minutes
Cooking Time: 6-8 hours on low or 3-4 hours on high
Total Time: 6-8 hours
Serving Size: 4

Ingredients:

• 2 pounds round steak, cut into serving-size pieces
• 1 cup all-purpose flour
• Salt and black pepper, to taste
• 2 tablespoons vegetable oil
• 1 onion, thinly sliced
• 2 bell peppers, sliced (any color)
• 2 cloves garlic, minced
• 1 can (14 ounces) diced tomatoes, undrained
• 1 cup beef broth
• 1 teaspoon Worcestershire sauce
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• 1/4 cup all-purpose flour (for thickening, optional)
• Fresh parsley, chopped (for garnish, optional)

Instructions:

1. Prepare Round Steak:
   • In a shallow dish, combine 1 cup of flour, salt, and black pepper. Dredge each piece of round steak in the flour mixture, ensuring it’s well-coated.
2. Brown the Steak:
   • In a large skillet, heat vegetable oil over medium-high heat. Brown the round steak pieces on both sides. Work in batches to avoid overcrowding the pan. Transfer the browned steak to the slow cooker.
3. Sauté Vegetables:
   • In the same skillet, sauté sliced onions, bell peppers, and minced garlic until they are softened. Transfer the sautéed vegetables to the slow cooker.
4. Combine Ingredients:
   • Add diced tomatoes (with their juice), beef broth, Worcestershire sauce, thyme, oregano, and paprika to the slow cooker. Stir to combine all the ingredients.
5. Cook in Slow Cooker:
   • Cover and cook on low for 6-8 hours or on high for 3-4 hours, or until the steak is tender.
6. Optional Thickening:
   • If you prefer a thicker sauce, mix 1/4 cup of flour with a small amount of water to create a smooth paste. Stir the paste into the slow cooker during the last hour of cooking.
7. Check for Seasoning:
   • Adjust salt and pepper to taste.
8. Serve:
   • Serve the Swiss steak over mashed potatoes, rice, or noodles. Garnish with chopped fresh parsley if desired.
9. Enjoy:
   • Enjoy this hearty and flavorful slow cooker Swiss steak!

Note:

• You can customize this recipe by adding mushrooms or carrots for additional flavor and texture.

Nutrition Information (per serving): Note: Nutrition values may vary based on specific ingredients used and serving sizes.

• Calories: 400
• Protein: 35g
• Fat: 15g
• Carbohydrates: 30g
• Fiber: 4g
• Sugar: 6g
• Sodium: 800mg