Cauliflower Soup

Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Serving Size: 4

Ingredients:

• 1 large cauliflower head, chopped into florets
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 medium potatoes, peeled and diced
• 4 cups vegetable broth
• 1 cup milk (whole or 2%)
• 2 tablespoons unsalted butter
• 2 tablespoons all-purpose flour
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried rosemary
• Salt and pepper, to taste
• 1/4 cup heavy cream (optional, for extra creaminess)
• Chopped fresh parsley, for garnish

Instructions:

1. Prepare Vegetables:
   • Chop the cauliflower into florets, dice the potatoes, and chop the onion and garlic.
2. Sauté Onion and Garlic:
   • In a large pot, melt the butter over medium heat. Add the chopped onion and garlic, sautéing until softened and fragrant.
3. Add Flour and Herbs:
   • Sprinkle the flour over the sautéed onions and garlic. Stir continuously for 1-2 minutes to form a roux. Add dried thyme and rosemary, continuing to stir.
4. Add Cauliflower and Potatoes:
   • Add the cauliflower florets and diced potatoes to the pot. Stir the vegetables to coat them with the roux.
5. Pour in Broth:
   • Pour in the vegetable broth and bring the mixture to a gentle boil. Reduce heat to low, cover the pot, and let it simmer until the cauliflower and potatoes are tender (about 15-20 minutes).
6. Blend Soup:
   • Use an immersion blender to blend the soup until smooth. Alternatively, transfer the mixture to a blender in batches, blending until smooth. Be cautious when blending hot liquids.
7. Add Milk and Seasonings:
   • Pour in the milk and season the soup with salt and pepper. Stir well and let it simmer for an additional 5-10 minutes.
8. Adjust Consistency:
   • If desired, add heavy cream for extra creaminess. Adjust the consistency with more milk or broth if needed.
9. Check for Seasoning:
   • Taste and adjust the seasoning as per your preference.
10. Serve:
    • Ladle the creamy cauliflower soup into bowls. Garnish with chopped fresh parsley.
11. Enjoy:
    • Serve the soup hot and enjoy a comforting bowl of creamy cauliflower goodness!

Note:

• You can also add grated cheese or croutons as additional toppings for added flavor and texture.

Nutrition Information (per serving): Note: Nutrition values may vary based on specific ingredients used and serving sizes.

• Calories: 200
• Protein: 6g
• Fat: 8g
• Carbohydrates: 28g
• Fiber: 5g
• Sugar: 6g
• Sodium: 800mg