zero point Chicken

This Zero Point Chicken is a versatile, healthy recipe that’s bursting with flavor while remaining low in calories. Perfect for those on a points-based diet, this dish is seasoned simply and ideal for meal prep or a quick, satisfying meal.

Preparation Details

  • Preparation Time: 10 minutes
  • Cooking Time: 25 minutes
  • Total Time: 35 minutes
  • Cooking Intensity: Easy

Ingredients

  • 1 lb (450g) boneless, skinless chicken breasts or thighs
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • ½ teaspoon ground black pepper
  • ½ teaspoon salt (optional)
  • Juice of 1 lemon
  • 1 teaspoon olive oil spray or a few sprays of cooking oil (optional for nonstick purposes)
  • Fresh herbs (e.g., parsley, cilantro, or thyme) for garnish

Instructions

Step 1: Prepare the Chicken

  1. Pat the chicken dry with paper towels to remove excess moisture.
  2. In a small bowl, mix the garlic powder, onion powder, smoked paprika, black pepper, and salt.

Step 2: Season the Chicken

  1. Sprinkle the seasoning mixture evenly over both sides of the chicken.
  2. Drizzle with lemon juice for a bright, zesty flavor.

Step 3: Cook the Chicken

Option 1: Stovetop Method

  1. Heat a nonstick skillet over medium-high heat and spray lightly with olive oil spray.
  2. Cook the chicken for 6–7 minutes per side, or until the internal temperature reaches 165°F (74°C).

Option 2: Oven Method

  1. Preheat the oven to 400°F (200°C).
  2. Place the chicken on a baking sheet lined with parchment paper or foil.
  3. Bake for 20–25 minutes, flipping halfway through, until fully cooked.

Option 3: Air Fryer Method

  1. Preheat the air fryer to 375°F (190°C).
  2. Place the chicken in a single layer in the air fryer basket.
  3. Cook for 12–15 minutes, flipping halfway, until the internal temperature reaches 165°F (74°C).

Step 4: Rest and Serve

  1. Remove the chicken from the heat and let it rest for 5 minutes before slicing or serving.
  2. Garnish with fresh herbs for a pop of color and flavor.

Tips for Success

  • Marinate for Extra Flavor: Let the chicken sit in the seasoning and lemon juice for 30 minutes before cooking for a deeper flavor.
  • Meal Prep: Double or triple the recipe and store portions in the fridge for up to 4 days or freeze for later use.
  • Serving Ideas: Pair with steamed vegetables, a side salad, or cauliflower rice for a complete zero-point meal.

Nutritional Information (Per Serving, Approx. 4 Servings)

  • Calories: 120
  • Protein: 26g
  • Carbohydrates: 1g
  • Fat: 2g
    • Saturated Fat: 0.5g
  • Fiber: 0g
  • Sodium: 180mg

This Zero Point Chicken is proof that healthy eating can be full of flavor. Enjoy it as a standalone dish or as the protein base for tacos, salads, or wraps

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