zero point Chicken
This Zero Point Chicken is a versatile, healthy recipe that’s bursting with flavor while remaining low in calories. Perfect for those on a points-based diet, this dish is seasoned simply and ideal for meal prep or a quick, satisfying meal.
Preparation Details
- Preparation Time: 10 minutes
- Cooking Time: 25 minutes
- Total Time: 35 minutes
- Cooking Intensity: Easy
Ingredients
- 1 lb (450g) boneless, skinless chicken breasts or thighs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- ½ teaspoon ground black pepper
- ½ teaspoon salt (optional)
- Juice of 1 lemon
- 1 teaspoon olive oil spray or a few sprays of cooking oil (optional for nonstick purposes)
- Fresh herbs (e.g., parsley, cilantro, or thyme) for garnish
Instructions
Step 1: Prepare the Chicken
- Pat the chicken dry with paper towels to remove excess moisture.
- In a small bowl, mix the garlic powder, onion powder, smoked paprika, black pepper, and salt.
Step 2: Season the Chicken
- Sprinkle the seasoning mixture evenly over both sides of the chicken.
- Drizzle with lemon juice for a bright, zesty flavor.
Step 3: Cook the Chicken
Option 1: Stovetop Method
- Heat a nonstick skillet over medium-high heat and spray lightly with olive oil spray.
- Cook the chicken for 6–7 minutes per side, or until the internal temperature reaches 165°F (74°C).
Option 2: Oven Method
- Preheat the oven to 400°F (200°C).
- Place the chicken on a baking sheet lined with parchment paper or foil.
- Bake for 20–25 minutes, flipping halfway through, until fully cooked.
Option 3: Air Fryer Method
- Preheat the air fryer to 375°F (190°C).
- Place the chicken in a single layer in the air fryer basket.
- Cook for 12–15 minutes, flipping halfway, until the internal temperature reaches 165°F (74°C).
Step 4: Rest and Serve
- Remove the chicken from the heat and let it rest for 5 minutes before slicing or serving.
- Garnish with fresh herbs for a pop of color and flavor.
Tips for Success
- Marinate for Extra Flavor: Let the chicken sit in the seasoning and lemon juice for 30 minutes before cooking for a deeper flavor.
- Meal Prep: Double or triple the recipe and store portions in the fridge for up to 4 days or freeze for later use.
- Serving Ideas: Pair with steamed vegetables, a side salad, or cauliflower rice for a complete zero-point meal.
Nutritional Information (Per Serving, Approx. 4 Servings)
- Calories: 120
- Protein: 26g
- Carbohydrates: 1g
- Fat: 2g
- Saturated Fat: 0.5g
- Fiber: 0g
- Sodium: 180mg
This Zero Point Chicken is proof that healthy eating can be full of flavor. Enjoy it as a standalone dish or as the protein base for tacos, salads, or wraps